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0203 326 9160

Take our quick ADHD test

Question 1

I find it difficult finishing a task or project

Question 2

I find it difficult to organise myself or a task

Question 3

I find it difficult to remember appointments

Question 4

If a task or project requires a lot of thought I will often delay in getting it started

Question 5

I find it difficult to sit still and often fidget or squirm

Question 6

I would describe myself as being ‘on the go’ and feel compelled to do things, as if driven by a motor’

Question 7

I find it hard to remain focused in group settings

Question 8

My mind feels very cluttered and it is hard for me to concentrate on one thing at a time

Question 9

I make decisions quickly and fail to think through the consequences

Question 10

I am often irritable, with a short fuse

Question 11

I have mood swings, sometimes feeling quite high, other times low

Question 12

I often miss what is being said to me in conversations

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Question 1 of 12

When answering the above questions please consider how they have applied to you in the 6 months or so.

This test will give an indication as to whether you are experiencing the most common symptoms of ADHD, but it cannot replace a full assessment nor should be used to self diagnose or decide upon a treatment plan.

This test was adapted from: Adapted from Mulhauser’s The Structured Adult ADHD Self-Test (SAAST)

Need to talk?

0203 326 9160 0203 326 9160

A free, confidential call could quickly help you get the support you need. Your call will be answered by an assistant psychologist who will listen to your concerns before explaining your options and suggesting the most appropriate treatment.

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We have online mental health quizzes for many conditions including ADHD, autism, anxiety, depression, PTSD, and more. Each one should take no longer than five minutes.