If you find that an inability to concentrate is impacting your work, relationships, or wellbeing, you may want to look into what could be causing it or what you can do to remedy poor focus.
Find out more about concentration concerns, and how we might be able to help.
While you await support, it’s important you find ways to improve your concentration every day, so below we’ve outlined some practical ways to try to increase focus.
Practical strategies for better focus
Your ability to concentrate rises and falls throughout the day. Identify when you feel most alert and tackle demanding tasks then. Save lighter or more enjoyable tasks for when your energy dips.
When to seek extra support
If your concentration problems are persistent, severe, or affecting your daily life, it might be time to speak with a professional. You can get in touch and speak to one of our experienced team or request a call back. This can be the first step in identifying underlying causes and finding tailored strategies, therapy, or medication if needed.