Find out how we can help with trauma and PTSD, and learn how cognitive behavioural therapy (CBT) can help with trauma recovery from Dr Andrea Pickering.
Taking the first step can feel hard. We will keep things calm, clear, and at your pace.
Step by step on getting support for PTSD
Call or message us to share what is going on. You only need to tell us what you feel comfortable sharing. We will listen and ask a few gentle questions to understand what support might help.
How cognitive behavioural therapy (CBT) can help with trauma recovery
In this video, Dr Andrea Pickering explains how cognitive behavioural therapy (CBT) can support patients to recover from trauma by helping them to identify triggers and move on from thought patterns that are focused on challenging past events.
Real Life video series
Lived experience. Clinical insight. Practical support.
Real Life offers helpful, human support for people navigating mental health, neurodivergence and their impact on everyday life.
The episodes about trauma explore trauma responses, triggers, safety and support, with a focus on understanding what is happening and finding ways forward.