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Symptoms of anxiety

Anxiety varies in severity from person to person and can affect people both physically as well as emotionally. Common anxiety symptoms include:

  • persistent worry or fear

  • restlessness and agitation

  • concentration problems

  • breathing rapidly

  • sensing impending danger or doom

  • increased heart rate

  • sweating

  • trembling

  • sleeping problems

  • feeling nervous, restless or tense

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We all feel anxious at times in response to everyday events. However, when these feelings persist, or if they prevent you from completing daily tasks and enjoying life, it may indicate an anxiety disorder.

How do I know if I have anxiety?

In this video, Dr Andrea Pickering explains what happens in the body and mind when we experience anxiety, as well as the physical responses triggered by our brain’s survival system. She offers practical strategies for managing symptoms and shares how to judge when to seek professional support—particularly if symptoms are persistent, distressing, and begin to interfere with daily life and enjoyment.

Online test for anxiety

If anxiety has been feeling hard to manage, this free 10 question test can help you reflect on common symptoms and how much they are affecting you day to day.

Start anxiety test

Anxiety disorders

There are different types of anxiety disorder. On the surface, they can look and feel similar, making it hard to distinguish one from another. Whatever you're experiencing, we'll help you understand what is happening and help you to overcome your challenges and regain control. Types of anxiety disorder include:

  • Social anxiety disorder

  • Panic disorder

  • Phobias

  • Post-traumatic stress disorder (PTSD)

  • Obsessive-compulsive disorder (OCD)

  • Separation anxiety

  • Agoraphobia

  • Stress

  • Generalised anxiety disorder (GAD)

  • Substance-induced anxiety disorder

Generalised Anxiety Disorder

Generalised Anxiety Disorder is marked by excessive, uncontrollable worry about multiple everyday things such as work, health, or social interactions. People with GAD find it hard to control their anxiety.

Panic Disorder

Panic Disorder involves recurrent and unexpected panic attacks. Sudden periods of intense fear or discomfort are often accompanied by physical symptoms, including rapid heartbeat, sweating, and difficulty breathing. These attacks can occur without warning and may lead to a fear of future attacks.

Social Anxiety Disorder

Social Anxiety Disorder is characterised by an overwhelming fear of being judged or criticised in social situations. People with social anxiety may avoid social gatherings or feel extremely uncomfortable around others.