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Free webinar about ADHD in the classroom on 19 November

Join our experienced team for a practical and informative webinar designed specifically for SENCOs, teachers, pastoral staff, teaching assistants and school leaders. We will explore how ADHD can present in the classroom, discuss effective support approaches, and explain the role schools play within the assessment process.

Register for the webinar

Find out about things you can do to help with bipolar disorder.

Things you can do to help with bipolar disorder

There are several lifestyle choices you can make to improve your mental well-being and experience with bipolar disorder. Some examples may include:

  • Mindfulness: Relaxation techniques, meditation, and avoiding triggers can reduce mood episodes.

  • Staying active: Exercise can improve mood and energy levels, which helps to manage symptoms.

  • Following routine: Regular sleep, meals, and daily structure can help stabilise mood swings.

  • Connecting with others: Support from friends, family, or support groups can make a big difference.

  • Limit alcohol and caffeine: Substances can interfere with sleep, and be a huge trigger for mood changes.

  • Mood tracking: Keeping a journal or using an app can help you recognise patterns and seek help early.