If you find that an inability to concentrate is impacting your work, relationships, or wellbeing, you may want to look into what could be causing it or what you can do to remedy poor focus.
Find out more about concentration concerns, and how we might be able to help.
Depending on what you think the cause could be, there are plenty of resources available to improve your concentration and focus to help you better manage tasks, deadlines, or even your relationships. Here are some resources that may be connected to your experience of concentration issues.
Neurodevelopmental conditions
If you have always had trouble with concentration and think you may have ADHD, we offer a complete service from assessment and diagnosis to medication and therapies to manage your experience.
Some people with autism may also experience similar signs to those with ADHD, so you may also wish to explore our autism pathway for diagnosis.
Stress or anxiety
If you believe the cause for your poor concentration could be stress related, you may benefit from speaking to one of our professionals about how to manage stress through our talking therapies.
We also have expert support for anxiety if it has been an ongoing concern.
Depression
If you’re having a hard time focusing because of persistent low-mood or a decreased interest in things you usually enjoy, you may want to explore our support for depression or our range of talking therapies.
We also offer psychiatric assessments, so if you’re unsure of whether you’re struggling with depression or another condition, our specialists will be able to find the answers you need.
Dietary issues
If you believe that your concentration is being impacted by your relationship with food, you can explore our support for eating disorders. It’s extremely important you seek support if you believe you have an eating disorder, regardless of the kind.
Sleep issues
If you are having trouble with too much or too little sleep and it is impacting your wellbeing or daily functioning, you can explore our resource on sleep.
