If you find that an inability to concentrate is impacting your work, relationships, or wellbeing, you may want to look into what could be causing it or what you can do to remedy poor focus.
Find out more about concentration concerns, and how we might be able to help.
Understanding what might be causing a concentration problem could be the first step to managing it effectively and regaining a sense of control. You may identify with the causes we’ve outlined but, even if you’re unsure, a call with our team of experts can guide you towards next steps. Unlike some services, all our calls are handled by trained clinical advisors, meaning they have the knowledge and experience to help you explore what you need from the very first step.
Physical causes
Poor sleep
When we don’t get the rest we need, it can impact the way our brain functions throughout the day. If, alongside issues with concentration, you’ve been getting more or less sleep than is normal for you, this may be part of the cause. Occasional trouble sleeping can be normal but, if this is a persistent issue for you, you may be experiencing broader sleep problems, which can have an impact on your wellbeing overall.
Hunger or poor diet
It can be hard to concentrate when your body doesn’t have the fuel it needs. Not eating balanced meals, not eating enough, or depending on sugar or caffeine for energy can all impact concentration. The discomfort of hunger or low energy can make it extremely difficult to focus, and ongoing poor concentration caused by hunger could be a sign of a larger issue with diet, such as an eating disorder.
Medications and substance use
Some medications may have poor concentration as a side effect, which you should discuss with your doctor if it is a persistent issue or begins impacting your lifestyle. The use of other substances such as recreational drugs or alcohol can also impair cognitive function and concentration.
Hormonal changes
Your hormones can have an impact on your ability to focus on tasks, especially during times of hormonal changes such as pregnancy or menopause. If you are concerned that your hormones are impacting your everyday functioning or lifestyle, it is worth speaking to your doctor.
Physical pain or discomfort
If you’re experiencing physical pain or discomfort caused by injury, illness, or chronic pain, it can be hard to concentrate on other things. This is to be expected with short-term injury or illness recovery but, if it is an ongoing experience, you may want to speak to your doctor about relief options.
Other causes
Neurodevelopmental or mental health conditions
Certain conditions, such as ADHD, depression, anxiety, or PTSD may impact your overall ability to concentrate effectively on tasks. Seeking diagnosis and support with these conditions can help to navigate managing concentration so that it doesn’t impact your wellbeing or quality of life.
Stress or worry
When you’re particularly stressed or are worrying about something, it may feel hard to focus on anything else. This is normal from time to time but can develop into anxiety or burnout if not addressed. Make sure you have the support or outlets you need to reduce stress where possible.
Environment
Your setting can have a lot to do with your focus and, if you’re in a space where there are a lot of people, distractions, uncontrollable noise, or external stimulation, you may have a hard time concentrating. If you are struggling to concentrate, it may be worth considering your surroundings.