If you’re concerned about how your moods impact you, the people around you, or your daily functioning, we’re here to help.
Find out more about mood problems, what might be causing them, and how we can help.
Resources
There are plenty of resources available to support you with mood concerns and help you to feel more under control and able to enjoy your life. Explore our resources that may be connected to your experience of mood concerns and, if you can’t find something that’s a perfect fit, get in contact with our team to speak to someone who can help find support that works for you.
Mood disorders
If you believe you may have a condition relating to your mood such as bipolar disorder, which we explain here, or PTSD, you can explore our psychiatric assessments. Even if you’re unsure of what the condition may be, our specialists will be able to find the answers you need.
Depression
If you’re experiencing persistent low-mood or a decreased interest in things you usually enjoy, you may want to explore our support for depression or our range of talking therapies.
Stress or anxiety
If you believe the cause for your mood concerns could be stress related, you may benefit from speaking to one of our professionals about how to manage stress through our talking therapies.
We also have expert support for anxiety if it has been an ongoing concern.