If you’re starting to find that you don’t have the motivation to complete even the most necessary of daily tasks or that your energy is consistently low, regardless of how much rest you get, you may be concerned that it’s a sign of something more serious.
Find out more about motivation and energy concerns in adults, and how we might be able to help.
Motivation can come and go, with some days feeling like it’s impossible to get what you planned done. This is a normal part of life with motivation and energy being things that fluctuate naturally depending on a variety of factors - from how much sleep we’ve had to the weather, or even just needing some time to relax.
If you’re starting to find that you don’t have the motivation to complete even the most necessary of daily tasks or that your energy is consistently low, regardless of how much rest you get, you may be concerned that it’s a sign of something more serious. An ongoing concern over motivation and energy is rarely down to being lazy, and we want to help you figure out the source of this change to best manage how it impacts your everyday life.
When is low motivation and energy a concern?
Energy and motivation are essential to daily functioning and wellbeing at home, in the workplace, and in educational settings. Motivation can be aimed towards completing tasks such as chores or work projects, but is also essential for socialising, self-care, and doing the things you enjoy. Without adequate energy and motivation, many of us would be unable to lead fulfilling lives.
We’ve all experienced days when we just want to put off tasks and indulge in some much-needed relaxation, but when this is something that gets in the way of even things you enjoy and starts impacting your daily life, it’s best to address it.
Signs of an energy and motivation problem may include:
Lack of interest in social events or hobbies, leading to avoidance
Delaying tasks, both big and small, on a regular basis until there is significant threat of consequences
Feeling tired or drained for extended periods despite having plenty of sleep
Feeling overwhelmed by what would usually be a normal number of tasks for you to handle
Difficulty focusing or concentrating on tasks for very long