If you’re starting to find that you don’t have the motivation to complete even the most necessary of daily tasks or that your energy is consistently low, regardless of how much rest you get, you may be concerned that it’s a sign of something more serious.
Find out more about motivation and energy concerns in adults, and how we might be able to help.
Depending on what you think the cause could be, there are plenty of resources available to help improve your motivation and energy so you can feel more engaged, productive, and balanced in your daily life. Here are some resources that may be connected to your experience of low motivation or fatigue. If you can’t find something that’s a perfect fit, get in contact with our team to speak to someone who can help find support that works for you.
Neurodevelopmental conditions
If you have always struggled with maintaining energy or motivation and think you may have ADHD, we offer a complete service from assessment and diagnosis to medication and therapies to help manage your experience.
Some people with autism may also experience similar challenges with energy or motivation, so you may also wish to explore our autism pathway for assessment and support.
Stress or anxiety
If you believe your low motivation or fatigue could be related to stress, talking with one of our professionals may help. Our therapies are designed to provide strategies for managing stress, coping with pressure, and restoring your energy.
We also have expert support for anxiety if it has been an ongoing concern, which can directly impact your drive and daily energy levels.
Depression
If you’re finding it difficult to get motivated because of persistent low mood, fatigue, or a lack of interest in things you normally enjoy, you may benefit from exploring our support for depression or our range of talking therapies.
We also offer psychiatric assessments, so if you’re unsure whether your struggles are due to depression or another condition, our specialists can help clarify what’s happening and recommend the right approach.
Sleep issues
If you are experiencing too much or too little sleep and it is impacting your energy, mood, or overall wellbeing, you can explore our resources on sleep. Improving sleep patterns can have a dramatic effect on motivation and daily functioning.
