If you’re starting to notice ongoing difficulties in how you relate to others, feel disconnected or misunderstood, or find that relationship issues are affecting your mood, confidence, or daily functioning, you may be concerned that something deeper is going on.
Find out more about relationship concerns, and how we might be able to help.
If you’re finding it challenging to maintain relationships or feel connected to others, there are many resources available to help you understand what might be contributing and provide support to improve your relationships. Here are some areas that may be connected to your experience:
Neurodevelopmental conditions
If you have always found social interactions or relationships challenging, and think you may have autism, we offer a full pathway from assessment and diagnosis to therapies and support tailored to building social and relationship skills.
Autism can sometimes make understanding social cues or navigating interpersonal situations more difficult, so exploring this pathway may help you develop strategies to improve your relationships.
Bipolar disorder and other psychiatric conditions
If your relationships are being affected by mood swings, periods of high energy, or low motivation, it may be worth exploring whether a mood disorder such as bipolar disorder or another psychiatric condition could be contributing.
Our psychiatric assessments can help identify underlying causes and ensure you receive the appropriate support, whether through therapy, medication, or other interventions.
Depression
Persistent low mood, loss of interest in social activities, or difficulties with motivation can make it hard to maintain relationships. Exploring our support for depression, including talking therapies and psychiatric assessment, can help you improve your wellbeing and your connections with others.
Anxiety
If fear of judgment, worry about social situations, or difficulty managing anxious thoughts is affecting your ability to form or maintain relationships, our support for anxiety, particularly social anxiety, can help.
Talking therapies, coaching, and targeted strategies can improve confidence in social interactions and help you feel more comfortable connecting with others.