If you’re noticing that worry or anxiety is persistent, overwhelming, or affecting your ability to function at work, home, or in social situations, you may be concerned that it’s a sign of something more serious.
Find out more about worry and anxiety in adults, and how we might be able to help.
If you’re experiencing anxiety, there are many resources available to help you understand what might be contributing and provide support to manage your symptoms. Here are some areas that may be connected to your experience of anxiety:
Neurodevelopmental conditions
If you have always experienced heightened anxiety in certain situations or difficulty managing worry, and think you may have ADHD or autism, our full assessment and support pathways can help.
Autism, in particular, can sometimes make social situations or unexpected changes more stressful, and targeted therapies can provide strategies to reduce anxiety and improve coping skills.
Stress and general anxiety
If your anxiety is triggered by work, study, or social situations, our talking therapies can provide practical tools to manage stress, reduce social anxiety, and improve confidence in your daily life.
We also have specialist support if anxiety has been a long-term concern, helping you develop strategies that work specifically for your circumstances.
Phobias
If you have a specific situation or thing that triggers extreme anxiety like a phobia, you may benefit from talking therapies to manage your anxiety responses. Our team of experts are skilled in CBT and other anxieties that could help reframe your worries.
Other psychiatric conditions
If your anxiety is accompanied by other persistent concerns or experiences, it may be linked to a mood disorder or another psychiatric condition.
Our psychiatric assessments can help identify the underlying cause of your anxiety, so you can access the right combination of therapies, support, and, where appropriate, medication.