Understand more about anxiety in adults, take a short test, and find out how we can help.
Anxiety is a natural emotion that we all experience from time to time. But for some people, persistent worry and anxiety can cause significant distress and interfere with daily life. There are different types of anxiety. Whatever form you have, there are evidence-based treatments that can help.
Anxiety symptoms
Anxiety varies in severity from person to person and can affect people both physically as well as emotionally. Common anxiety symptoms include:
persistent worry or fear
restlessness and agitation
concentration problems
breathing rapidly
sensing impending danger or doom
increased heart rate
sweating
trembling
sleeping problems
feeling nervous, restless or tense
We all feel anxious at times in response to everyday events. However, when these feelings persist, or if they prevent you from completing daily tasks and enjoying life, it may indicate an anxiety disorder.