Understand more about anxiety in adults, take a short test, and find out how we can help.
Stress and an anxiety disorder are often confused, but there are distinct differences.
Stress is usually caused by an immediate external event or situation (such as work pressure or a family problem). It is temporary and fades once the stressor is removed. Stress is the body’s natural response to challenges, typically felt as tension or pressure.
An anxiety disorder involves anxious feelings that persist even when there is no obvious trigger. It's a constant state of worry, fear, or unease. It typically leads to physical symptoms like heart palpitations and difficulty concentrating and impacts on daily activities.
Can stress develop into anxiety?
Prolonged or chronic stress can develop into an anxiety disorder. When stress becomes persistent and overwhelming, it can trigger feelings of persistent worry, fear, or distress, disrupting daily life, which are characteristic of an anxiety disorder, such as Generalised Anxiety Disorder.
Treating stress
Stress can often be managed with lifestyle changes, such as exercise, mindfulness, and better sleep.
It's important to manage stress, as chronic stress can increase the risk of developing an anxiety disorder or depression.
Psychotherapy, such as talk therapy or counselling, can help you identify the sources of stress and develop coping strategies.
Lifestyle changes, such as regular exercise, reducing alcohol consumption, and practising self-care, can also help relieve stress.
