Understand more about anxiety in adults, take a short test, and find out how we can help.
Step by step
Diagnosing anxiety
Depending on the severity of your symptoms, we may recommend a psychiatric assessment or suggest talking therapy such as CBT.
Treatment for anxiety
In this video, Dr Andrea Pickering discusses how anxiety can be managed without medication through evidence-based talking therapies like CBT, compassion-focused therapy, and acceptance and commitment therapy, as well as simple lifestyle changes that support mental wellbeing and can reduce anxiety naturally.