Read more about private diagnosis to individual support options for anxiety.
Step by step on getting support for anxiety
Diagnosing anxiety
Depending on the severity of your symptoms, we may recommend a psychiatric assessment or suggest talking therapy such as CBT.
Treatment for anxiety
In this video, Dr Andrea Pickering discusses how anxiety can be managed without medication through evidence-based talking therapies like CBT, compassion-focused therapy, and acceptance and commitment therapy, as well as simple lifestyle changes that support mental wellbeing and can reduce anxiety naturally.