Understand more about anxiety in adults, take a short test, and find out how we can help.
In this video, Dr Andrea Pickering explains what happens in the body and mind when we experience anxiety, as well as the physical responses triggered by our brain’s survival system. She offers practical strategies for managing symptoms and shares how to judge when to seek professional support—particularly if symptoms are persistent, distressing, and begin to interfere with daily life and enjoyment.
Anxiety disorders
There are different types of anxiety disorder. On the surface, they can look and feel similar, making it hard to distinguish one from another. Whatever you're experiencing, we'll help you understand what is happening and help you to overcome your challenges and regain control. Types of anxiety disorder include:
Social anxiety disorder
Panic disorder
Phobias
Post-traumatic stress disorder (PTSD)
Obsessive-compulsive disorder (OCD)
Separation anxiety
Agoraphobia
Stress
Generalised anxiety disorder (GAD)
Substance-induced anxiety disorder
Generalised Anxiety Disorder
Generalised Anxiety Disorder is marked by excessive, uncontrollable worry about multiple everyday things such as work, health, or social interactions. People with GAD find it hard to control their anxiety.
Panic Disorder
Panic Disorder involves recurrent and unexpected panic attacks. Sudden periods of intense fear or discomfort are often accompanied by physical symptoms, including rapid heartbeat, sweating, and difficulty breathing. These attacks can occur without warning and may lead to a fear of future attacks.
Social Anxiety Disorder
Social Anxiety Disorder is characterised by an overwhelming fear of being judged or criticised in social situations. People with social anxiety may avoid social gatherings or feel extremely uncomfortable around others.