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Things you can do to help with bipolar disorder
There are several lifestyle choices you can make to improve your mental well-being and experience with bipolar disorder. Some examples may include:
Mindfulness: Relaxation techniques, meditation, and avoiding triggers can reduce mood episodes.
Staying active: Exercise can improve mood and energy levels, which helps to manage symptoms.
Following routine: Regular sleep, meals, and daily structure can help stabilise mood swings.
Connecting with others: Support from friends, family, or support groups can make a big difference.
Limit alcohol and caffeine: Substances can interfere with sleep, and be a huge trigger for mood changes.
Mood tracking: Keeping a journal or using an app can help you recognise patterns and seek help early.