Understand more about depression in adults, take a short test, and find out how we can help.
Depression is a mental health problem that affects a person's mood, thoughts, behaviour, and physical health. It can lead to sadness, hopelessness, and decreased interest in daily activities. But with the right treatment and support, most people can make a full recovery.
How do you know if you have depression
Everyone feels low from time to time, so it’s not always easy to know when these feelings are part of daily life and when it’s time to seek help.
In most cases, feelings of low mood are short-term and go away on its own. If you find yourself asking, “How do I know if I have depression?” it’s important to know the signs that you may need to seek treatment. Seeking treatment for depression is as crucial as addressing any other health condition.
Signs and symptoms of depression
Depression varies in severity from person to person, and can affect people physically and emotionally.
Alongside low mood, you might:
be feeling low or agitated
have lost interest in activities that you used to enjoy
be struggling to concentrate
find that your energy levels are low
your sleeping and/or eating patterns have changed
be preoccupied with feelings of guilt or worthlessness
