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Understand more about depression in adults, take a short test, and find out how we can help.

When to seek support for depression

Depression can develop gradually, making it difficult to recognise right away. It can range from mild, which affects some aspects of daily life, to severe which can make everyday life almost impossible to cope with.

Whatever type of you have, there are people and treatments that can help. Remember that the earlier you reach out, the better your chance of recovery.

Step by step

Call or message us to discuss your worries and help us understand your experiences.

Diagnosing depression

Our psychiatric assessments use effective, evidence-based methods to diagnose your issues and identify what kind of support might help you.

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Treating and managing depression

In this video, Dr Angus McLellan explores the personalised and collaborative approaches to treating depression. From lifestyle changes to psychological support and medication, he highlights how no one-size-fits-all solution exists, and why effective treatment is about finding what works best for each individual.