Understand more about trauma in adults including PTSD, take a short test, and find out how we can help.
Taking the first step can feel hard. We will keep things calm, clear, and at your pace.
Step by step
Call or message us to share what is going on. You only need to tell us what you feel comfortable sharing. We will listen and ask a few gentle questions to understand what support might help.
How cognitive behavioural therapy (CBT) can help with trauma recovery
In this video, Dr Andrea Pickering explains how cognitive behavioural therapy (CBT) can support patients to recover from trauma by helping them to identify triggers and move on from thought patterns that are focused on challenging past events.