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Starting Therapy – 5 common questions answered

Monday, 27 November 2017. Posted in Treatments

Starting Therapy – 5 common questions answered

Coming to your first psychology or psychotherapy appointment can be a daunting experience. You might be wondering how it will work, what sort of things you will be asked to talk about, and how it all works. Here we will discuss ...

5 Simple Steps to Better Sleep

Monday, 27 November 2017. Posted in Treatments

5 Simple Steps to Better Sleep

Sleep difficulties might not, at first glance, seem like a mental health problem, but poor sleep can have a significant impact on your mood, memory and mental agility. Sleep disturbances are also very common for people with mental health conditions - ...

My child has been diagnosed with autism: What should I do?

Monday, 20 November 2017. Posted in Parenting and Families

My child has been diagnosed with autism: What should I do?

Finding out that your child has been diagnosed with Autistic Spectrum Disorder (ASD) can be a difficult time, and parents often have lots of questions about what ASD is, how their lives will be affected and what support they can offer ...

Adoption and Mental Health

Monday, 16 October 2017. Posted in Infographics

Adoption and Mental Health

As its National Adoption Week we thought we would share some interesting stats and facts with you on adoption and mental health. Often, a mental health assessment is the first step to getting things on track. Once you have a clearer understanding ...

Antenatal Depression - Causes, Symptoms & Treatments

Friday, 08 September 2017. Posted in Infographics

Antenatal Depression - Causes, Symptoms & Treatments

With 1 in 3 women reporting that they experience severe depression during pregnancy, it’s likely that either you, or someone you know has been affected by postnatal depression (PND). Whilst the ‘baby blues’ will right itself after a while, postnatal depression will ...

5 things you need to know about Postnatal depression

Wednesday, 06 September 2017. Posted in Depression

5 things you need to know about Postnatal depression

Postnatal depression is being talked about more and more with celebrities such as Celine Dion, Sharon Osbourne, Fern Britton and Gwyneth Paltrow all openly talking about their experiences of postnatal depression. For thousands of families in the UK, postnatal depression is ...

Have I got postnatal depression – 5 signs you need to know about #PNDAW17

Tuesday, 29 August 2017. Posted in Depression

Have I got postnatal depression – 5 signs you need to know about #PNDAW17

Postnatal depression is the term used to describe a depressive episode parents can experience following the birth of a child (it affects both the mother who gave birth to the child, and their partner). For the birth mother, signs they have ...

The Importance of Raising Awareness of Perinatal Depression #PNDAW17

Tuesday, 29 August 2017. Posted in Depression

The Importance of Raising Awareness of Perinatal Depression #PNDAW17

The 4th-10th September is pre and postnatal depression awareness week; a national scheme intended to bring perinatal mental health into the spotlight. With postnatal depression (PND) alone affecting 13%1 of new mothers, it’s likely that either you, or someone you know ...

Can I take Medication for Anxiety?

Tuesday, 29 August 2017. Posted in Anxiety and Stress

Can I take Medication for Anxiety?

Anxiety is a pervasive and restrictive condition that can have a real impact on your quality of life. There are several types of anxiety, but they often share a common list of symptoms, including: Panicked feelings Physical complaints – headaches, stomach aches Excessive worry Distracted ...

Why we should be talking about men and mental health

Friday, 16 June 2017. Posted in Infographics

Why we should be talking about men and mental health

As it’s Men’s Health Week (#MHW2017), we thought we would share some interesting statistics about men and mental health in the UK. It’s imperative that we all make an effort to encourage men to open up about mental health and share ...

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