Can you treat anxiety without medication?
Living with anxiety can be really challenging and often needs some sort of help or intervention. However, taking medication isn’t for everyone, so it can be helpful to understand what other changes you can make in order to better support yourself if you are experiencing anxiety.
In this video, Dr Andrea Pickering discusses how anxiety can be managed through evidence-based talking therapies like CBT, compassion-focused therapy, and acceptance and commitment therapy, as well as simple lifestyle changes that support mental wellbeing and can reduce anxiety naturally.
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Clinically reviewed
- Dr Andrea Pickering