Everyday strategies for managing anxiety
Coping with anxiety is unfortunately part of daily life for many people. Whether you're facing constant worry, challenging thoughts, or physical symptoms like tension and restlessness, finding simple, effective ways to manage things can make a big difference.
In this video, Dr Andrea Pickering shares practical strategies to help with anxiety and support you to feel calmer and more in control. She explains effective relaxation techniques like progressive muscle relaxation to reduce tension, deep breathing exercises to calm the nervous system, and methods for managing worry and overthinking.
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Clinically reviewed
- Dr Andrea Pickering