Simple daily practices that can help to ease depression

When it comes to treating depression, there are three approaches that are often used in combination. Thes include lifestyle adjustments, psychological support like talking therapy, and medication such as antidepressants.

Adjusting your daily routine to build in healthy habits that incorporate getting sunlight where possible, getting enough sleep, eating the right foods for you, and spending time connecting with others, can go a long way to supporting your mental health.

In this video, Psychiatrist Dr Angus McLellan explains these practical strategies in more depth, as well the importance of finding the right balance for you.

More information

If you would like more information about treating depression, you can follow the links below:

• How do I know if I have depression?
• Which type of therapy helps with depression?
• Perinatal depression: symptoms, treatment and self-care tips