Talking therapy provides a safe space for you to explore your thoughts, feelings, and behaviours. Explore the talking therapies we offer, what talking therapy can help with, and what to expect at your appointment.
Talking therapy provides a safe space to explore thoughts, feelings, and behaviours, helping you to get to know yourself better.
Talking therapy can also help with many mental health issues and complex emotional challenges, either by helping you resolve them or finding better ways to live with them and developing coping strategies. It can also be beneficial for those going through difficult life events and changes.
Depression: Talking therapy can be incredibly beneficial in managing depression. Therapies like CBT and counselling can help manage low mood, and provide strategies to change negative thought patterns.
Anxiety: Talking therapy supports people dealing with excessive worry, panic attacks, phobias, and social anxiety. Talking therapy can help manage anxious thoughts and reduce avoidance behaviours.
Difficult life events and changes: Bereavement, divorce, job loss, or significant life transitions can be overwhelming. Therapy can offer emotional support and coping techniques to work through difficult times.
Personal challenges: Low self-esteem, stress, and relationship difficulties can impact well-being and health. Therapy provides guidance to build confidence and improve communication skills.
Other mental health problems: Therapy can be part of treatment for conditions like PTSD, OCD, bipolar disorder, and eating disorders, often alongside medical support.
