Test for anxiety
Question 1 of 10
I find it very hard to unwind, relax or sit still
This test can be a helpful starting point for exploring anxiety. There are no right or wrong answers. Think about how much each statement applies to you.
Learn more about anxiety
Understand more about anxiety in adults, and find out how we can help.
This test is only a short screening tool and cannot give a diagnosis, but could suggest whether a more detailed assessment could be helpful in understanding your experiences and what support might make a difference.