Test for stress
Question 1 of 16
I have found myself getting upset by quite trivial things
This test is a simple way to check in with yourself and reflect on common stress symptoms and your current stress levels.
There are no right or wrong answers. Respond based on how things have been for you over the last 2 to 3 weeks.
Learn more about stress
Stress and an anxiety disorder are often confused, but there are distinct differences. Find out more about the difference between stress and anxiety, and how we can help.
This test is only a short screening tool and cannot give a diagnosis, but could suggest whether a more detailed assessment could be helpful in understanding your experiences and what support might make a difference.
This test was adapted from: Lovibond, P. F, & Lovibond, S. H. (1995). “The structure of negative emotional states: Comparison of the Depression Anxiety Stress Scales (DASS) with the Beck Depression and Anxiety Inventories.” Behaviour Research and Therapy, 33, 335-342.