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Insights and News


Managing Anxiety - an adaptable action plan

Posted on Wednesday, 17 February 2021, in OpenHouse Events, Anxiety & Stress

How to manage anxiety and thrive


This event took place on 17 February 2021 


In this event, host Emma Woodhouse, Neurodevelopmental Specialist at Clinical Partners, spoke with Dr Jennifer Opoku, an experienced Chartered Counselling Psychologist specialising in Anxiety, and Dr Olukemi Akanle, a Consultant Psychiatrist with over 15 years' experience, in this OpenHouse discussion on managing anxiety.  


You can view the full recording, and information on further OpenHouse events, on our Facebook page here


Dr Jen and Dr Kemi have put their key insights into an adaptable action plan infographic below.  Please feel free to use and share. We’ve also added further links to resources we hope you find useful. 


Top Tips to manage your anxiety



Anxiety during lockdown: coping with stress, fear, and worry during the pandemic

10 habits to boost your mental health during COVID-19

3 relaxation strategies you need to know about 



Breathing relaxation video


Online Test

Are you suffering with anxiety?


Further Information

What causes anxiety?

Talking therapies for anxiety

Medication for anxiety


Rae Britton

Rae Britton Content Editor BA Joint Hons, QTS

Rae oversees the creation of a range of content that offers insight, support and guidance on mental health issues. She is both passionate and ably qualified. She is a former primary school teacher, while she also has three children, two of whom have ADHD with one of those also diagnosed with Asperger’s. It means she can combine her expertise and direct experience to shape content that helps those in need to survive, thrive and excel.

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