We will be closed for the Bank Holiday on Monday 27 May and will reopen at 9am on Tuesday 28 May.

0203 326 9160

Take our quick Anxiety test

Question 1

I find it very hard to unwind, relax or sit still

Question 2

I have had stomach problems, such as feeling sick or stomach cramps

Question 3

I have been irritable and easily become annoyed

Question 4

I have experienced shortness of breath

Question 5

I have felt dizzy and unsteady at times

Question 6

I have had difficulties with sleep (including waking early, finding it hard to go to sleep)

Question 7

I have felt panicked and overwhelmed by things in my life

Question 8

I have felt nervous and on edge

Question 9

I have had trembling hands

Question 10

I seem to be constantly worrying about things

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Question 1 of 10

Need to talk?

0203 326 9160 0203 326 9160

A free, confidential call could quickly help you get the support you need. Your call will be answered by an assistant psychologist who will listen to your concerns before explaining your options and suggesting the most appropriate treatment.

Take another test

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We have online mental health quizzes for many conditions including ADHD, autism, anxiety, depression, PTSD, and more. Each one should take no longer than five minutes.