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I feel overwhelmingly sad at times
When I think of the future I feel hopeless
I feel like a complete failure
I get a lot of satisfaction / joy from doing things
I feel guilty about something most of the time
I feel like I am being punished
I feel disappointed (even disgusted) with myself
The bad things in my life aren’t all my fault
I am often on the brink of tears or cry
I feel irritated and annoyed by things in my life
I am very interested in other people’s lives and like to listen to them
I find it easy to make decisions, big and small
I think I am unattractive or ugly
I find it really hard to do anything, especially work
My sleep patterns have been really disrupted
I am so tired I don’t have the energy to do anything
My appetite has changed a lot
I have lost a lot of weight
I am very concerned, even preoccupied, with my physical health
I am not interested in sexual relations at all
I have thought about ending my life
When completing the above questions it is useful to think about how they have applied to you over the last few weeks or months.
This test will help identify if you might be suffering from depression; the test is an indicator only and not meant to replace a full assessment by a qualified clinician.
This test was adapted from: Beck’s Depression Inventory
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