Breaking the silence: Men's hidden struggle with muscle dysphoria
Learn about what muscle dysphoria is, what causes it, and signs that a fitness regimen may be crossing the boundary into muscle dysphoria. If you or a loved one are concerned about muscle dysphoria or eating disorders, it’s important to talk to someone about how you’re feeling.
LGBTQ+ experiences of mental health: Why speech matters
We’re here to highlight the journey the LGBTQ+ community has been on to dispel this line of thinking and to provide context to why this kind of speech is especially harmful. We also want to highlight the challenges still being faced in mental health care.
Is there a link between neurodivergence and the LGBTQ+ community?
There has been an ongoing discussion on the overlap in neurodivergent and LGBTQ+ communities with studies aiming to give us better insight into the link. Is this link important and what can it do for the support made available to people within each group?
Eating disorders and suicide: The hidden risk to patients
This article explores the types of eating disorders, who is most at risk of developing an eating disorder, and what studies have shown about links between eating disorders and suicide.
Menopause and mental health: Managing wellbeing through change
This article explores common impacts on mental health as well as suggestions for ensuring your continued wellbeing.
Maternal Mental Health Awareness Week: What you need to know
With 1 in 5 women developing a mental illness during pregnancy or in the first year after birth, raising awareness and encouraging open discussions is crucial to ensuring people get the help they need. This article explores the impact, when to seek help, and tips for maintaining wellbeing.
What role does social media play in loneliness and social anxiety?
In this article, we explore both the positive and negative effects of social media on loneliness and social anxiety, as well as providing some practical advice on how to use it mindfully.
Social media as a tool for radicalising young people: What parents need to know
This article explores at-risk groups, recent trends in radicalisation, and practical ways parents can help protect their children from extremist ideologies.
How to talk to your child about the news and distressing events
This guide provides practical suggestions on discussing difficult topics with children, helping them feel safe while also understanding the world around them.
How to protect your mental health while staying informed on world news
Feeling anxious about the things we see on the news that are outside of our control is not unusual, but how can we protect our mental health when we have fewer breaks from the news cycle?
What is the impact of social media on children and young people's mental health?
Social media has fast become a part of everyday life with many of us now seeing it entering our children’s routines. While it offers benefits, social media can also present challenges that we’re becoming more aware of to young people’s mental health and wellbeing.
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