Maternal Mental Health Awareness Week: What you need to know
With 1 in 5 women developing a mental illness during pregnancy or in the first year after birth, raising awareness and encouraging open discussions is crucial to ensuring people get the help they need. This article explores the impact, when to seek help, and tips for maintaining wellbeing.
What role does social media play in loneliness and social anxiety?
In this article, we explore both the positive and negative effects of social media on loneliness and social anxiety, as well as providing some practical advice on how to use it mindfully.
Social media as a tool for radicalising young people: What parents need to know
This article explores at-risk groups, recent trends in radicalisation, and practical ways parents can help protect their children from extremist ideologies.
How to talk to your child about the news and distressing events
This guide provides practical suggestions on discussing difficult topics with children, helping them feel safe while also understanding the world around them.
How to protect your mental health while staying informed on world news
Feeling anxious about the things we see on the news that are outside of our control is not unusual, but how can we protect our mental health when we have fewer breaks from the news cycle?
What is the impact of social media on children and young people's mental health?
Social media has fast become a part of everyday life with many of us now seeing it entering our children’s routines. While it offers benefits, social media can also present challenges that we’re becoming more aware of to young people’s mental health and wellbeing.
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