Talking therapy for children & teenagers

Talking therapy can help children and teenagers by providing a safe space to express their feelings, learn coping strategies, change problematic behaviours, and ultimately make positive changes.

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What can talking therapy help with?

Talking therapy can help with a wide range of mental, emotional, and behavioural issues. It can also help communication, manage difficult daily experiences, and improve overall mental wellbeing.

  • Anxiety, depression, and stress
  • Trauma and abuse
  • Eating disorders
  • Phobias
  • Anger management
  • Behavioural issues, such as defiance or aggression
  • Adjustment to life changes and transitions
  • Poor sleep patterns
  • Self-esteem
  • Greif and loss
  • Self-harm
  • Social and communication problems

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A safe and supportive environment created through talking therapy can make all the difference to a child's growth, helping them flourish and thrive.

We provide a safe space for your child to express themselves, learn coping strategies, and better understand their thoughts and feelings.

0203 326 9160
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Which type of therapy does my child need??

Before deciding the most suitable treatment, a therapist will work with your child to determine their specific needs and symptoms.

  • Cognitive-behavioural therapy (CBT)
  • Play therapy
  • Solution-focused therapy
  • Trauma-focused therapy
  • Speech and Language therapy
  • Dialectical behaviour therapy (DBT)
  • Acceptance and Commitment Therapy (ACT)
  • Family therapy
  • Social skills training
  • Humanistic therapy
  • Emotionally Focused Therapy
  • Parent-child interaction therapy

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What to expect when taking your child to therapy

Learn about the benefits and potential challenges of taking your child to a therapist. Discover what to expect during therapy sessions, how to prepare your child, and how to communicate with the therapist to ensure the best outcome for your child.

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Give your child the tools to succeed

We provide a safe space for your child to express themselves, learn coping strategies, and better understand their thoughts and feelings.

0203 326 9160
Send a message
Man holding young child up laughing

FAQs

Cognitive Behavioural Therapy (CBT) usually involves a number of weekly or fortnightly sessions, each lasting 30 to 60 minutes. The duration depends on individual needs and the complexity of the issues being addressed. CBT can be done individually or in groups with others in similar situations.

In a CBT session, your child will work with their therapist to examine thoughts, feelings, and behaviours to identify any unrealistic or unhelpful patterns. The therapist will help your child understand how these patterns affect each other and develop strategies to change them for more positive outcomes.

Cognitive Behavioural Therapy (CBT) is effective for treating various conditions, including depression, anxiety disorders, bipolar disorder, borderline personality disorder, eating disorders (such as anorexia and bulimia), obsessive-compulsive disorder (OCD), panic disorder, phobias, post-traumatic stress disorder (PTSD), and psychosis.