Mental Health
Explore our clinician-reviewed mental health blog for practical advice on managing your well-being and finding the right support for your needs.
World Suicide Prevention Day: Changing the narrative - How to talk about suicide safely and supportively
Clinically reviewed by Dr Andrea Pickering
How climate change is impacting mental health
Clinically reviewed by Dr Andrea Pickering
What is EMDR therapy and how can it help?
Clinically reviewed by Dr Jennifer Opoku‑Lageyre
Living with PTSD: How to support a loved one at home
Clinically reviewed by Adrian Williams
What are the signs of PTSD?
Clinically reviewed by Dr Paige Fujiu-Baird
What is postnatal depression?
Clinically reviewed by Dr Angus McLellan
Breaking the silence: Men's hidden struggle with muscle dysphoria
Clinically reviewed by Dr Paige Fujiu-Baird
LGBTQ+ experiences of mental health: Why speech matters
Clinically reviewed by Dr Paige Fujiu-Baird
What is CBT and what does it stand for?
Clinically reviewed by Dr Paige Fujiu-Baird
Is there a link between neurodivergence and the LGBTQ+ community?
Clinically reviewed by Leanne Cooper-Brown
What is avoidant personality disorder?
Clinically reviewed by Dr Angus McLellan
Menopause and mental health: Managing wellbeing through change
Clinically reviewed by Dr Paige Fujiu-Baird
How cognitive behavioural therapy (CBT) can help with trauma recovery
Clinically reviewed by Dr Andrea Pickering
Maternal Mental Health Awareness Week: What you need to know
Clinically reviewed by Dr Paige Fujiu-Baird
What role does social media play in loneliness and social anxiety?
Clinically reviewed by Dr Paige Fujiu-Baird
What is talking therapy?
Clinically reviewed by Dr Paige Fujiu-Baird
How to protect your mental health while staying informed on world news
Clinically reviewed by Dr Paige Fujiu-Baird