Mental Health
Explore our clinician-reviewed mental health blog for practical advice on managing your well-being and finding the right support for your needs.
Menopause and mental health: Managing wellbeing through change
Clinically reviewed by Dr Paige Fujiu-Baird
How cognitive behavioural therapy (CBT) can help with trauma recovery
Clinically reviewed by Dr Andrea Pickering
Maternal Mental Health Awareness Week: What you need to know
Clinically reviewed by Dr Paige Fujiu-Baird
What is EMDR therapy and how can it help?
Clinically reviewed by Dr Jennifer Opoku‑Lageyre
What role does social media play in loneliness and social anxiety?
Clinically reviewed by Dr Paige Fujiu-Baird
What is talking therapy?
Clinically reviewed by Dr Paige Fujiu-Baird
How to protect your mental health while staying informed on world news
Clinically reviewed by Dr Paige Fujiu-Baird