Mental Health
Explore our clinician-reviewed mental health blog for practical advice on managing your well-being and finding the right support for your needs.
What is EMDR therapy and how can it help?
Clinically reviewed by Dr Jennifer Opoku‑Lageyre
Living with PTSD: How to support a loved one at home
Clinically reviewed by Adrian Williams
What are the signs of PTSD?
Clinically reviewed by Dr Paige Fujiu-Baird
What is postnatal depression?
Clinically reviewed by Dr Angus McLellan
Breaking the silence: Men's hidden struggle with muscle dysphoria
Clinically reviewed by Dr Paige Fujiu-Baird
LGBTQ+ experiences of mental health: Why speech matters
Clinically reviewed by Dr Paige Fujiu-Baird
What is CBT and what does it stand for?
Clinically reviewed by Dr Paige Fujiu-Baird
Is there a link between neurodivergence and the LGBTQ+ community?
Clinically reviewed by Leanne Cooper-Brown
What is avoidant personality disorder?
Clinically reviewed by Dr Angus McLellan
Menopause and mental health: Managing wellbeing through change
Clinically reviewed by Dr Paige Fujiu-Baird
How cognitive behavioural therapy (CBT) can help with trauma recovery
Clinically reviewed by Dr Andrea Pickering
Maternal Mental Health Awareness Week: What you need to know
Clinically reviewed by Dr Paige Fujiu-Baird
What role does social media play in loneliness and social anxiety?
Clinically reviewed by Dr Paige Fujiu-Baird
What is talking therapy?
Clinically reviewed by Dr Paige Fujiu-Baird
How to protect your mental health while staying informed on world news
Clinically reviewed by Dr Paige Fujiu-Baird