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Talking therapy for children & teenagers

Talking therapy can help children and teenagers by providing a safe space to express their feelings, learn coping strategies, change problematic behaviours, and ultimately make positive changes.

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What can talking therapy help with?

Talking therapy can help with a wide range of mental, emotional, and behavioural issues. It can also help communication, manage difficult daily experiences, and improve overall mental wellbeing.

  • Anxiety, depression, and stress
  • Trauma and abuse
  • Eating disorders
  • Phobias
  • Anger management
  • Behavioural issues, such as defiance or aggression
  • Adjustment to life changes and transitions
  • Poor sleep patterns
  • Self-esteem
  • Greif and loss
  • Self-harm
  • Social and communication problems

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A safe and supportive environment created through talking therapy can make all the difference to a child's growth, helping them flourish and thrive.


We provide a safe space for your child to express themselves, learn coping strategies, and better understand their thoughts and feelings.

Which type of therapy does my child need??

Before deciding the most suitable treatment, a therapist will work with your child to determine their specific needs and symptoms.

  • Cognitive-behavioural therapy (CBT)
  • Play therapy
  • Solution-focused therapy
  • Trauma-focused therapy
  • Speech and Language therapy
  • Dialectical behaviour therapy (DBT)
  • Acceptance and Commitment Therapy (ACT)
  • Family therapy
  • Social skills training
  • Humanistic therapy
  • Emotionally Focused Therapy
  • Parent-child interaction therapy

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children talking therapy

What to expect when taking your child to therapy

Learn about the benefits and potential challenges of taking your child to a therapist. Discover what to expect during therapy sessions, how to prepare your child, and how to communicate with the therapist to ensure the best outcome for your child.

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Give your child the tools to succeed


We provide a safe space for your child to express themselves, learn coping strategies, and better understand their thoughts and feelings.

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