Call: 0203 326 9160

Call: 0203 761 7026

Call: 0203 761 7027

0203 326 9160

0203 761 7026

0203 761 7027

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Do I have Anxiety?

Anxiety disorders are common in the UK and include Generalised Anxiety Disorder, Social Anxiety Disorder, OCD and phobias. Whilst these conditions are different in how they impact on people’s lives, there can be some similarities in their symptoms.

The following test will give an indication as to whether you are experiencing the most common symptoms of an anxiety disorder, but it cannot replace a full assessment nor should be used to self diagnose or decide upon a treatment plan.

Adults only

This test is designed for people over 18 only. Please do not take the test if you are aged under 18.

Answer Honestly

There is no need to be ashamed if you are having a tough time. Answer the questions as honestly as possible.


No one will see your test results but you. Unless you choose to save or share them.

When answering the following questions please consider how they have applied to you in the last month or so.

Question 1

I find it very hard to unwind, relax or sit still

Question 2

I have had stomach problems, such as feeling sick or stomach cramps

Question 3

I have been irritable and easily become annoyed

Question 4

I have experienced shortness of breath

Question 5

I have felt dizzy and unsteady at times

Question 6

I have had difficulties with sleep (including waking early, finding it hard to go to sleep)

Question 7

I have felt panicked and overwhelmed by things in my life

Question 8

I have felt nervous and on edge

Question 9

I have had trembling hands

Question 10

I seem to be constantly worrying about things

Question 1 of 10

Need to talk:

0203 326 9160 0203 326 9160

Speak with a member of our friendly staff in complete confidence and arrange a consultation at your earliest convenience.

Take another test

View all tests

Take another of our online tests. We have tests for Anxiety, Depression, OCD, PTSD, Stress and many more. They only take 5 minutes

Adapted from: GAD-7

Call us for help today
Call us for help today