Take a clinically-validated anxiety test

Question 1

I find it very hard to unwind, relax or sit still

Never
Rarely
Sometimes
Often
Very often

Question 2

I have had stomach problems, such as feeling sick or stomach cramps

Never
Rarely
Sometimes
Often
Very often

Question 3

I have been irritable and easily become annoyed

Never
Rarely
Sometimes
Often
Very often

Question 4

I have experienced shortness of breath

Never
Rarely
Sometimes
Often
Very often

Question 5

I have felt dizzy and unsteady at times

Never
Rarely
Sometimes
Often
Very often

Question 6

I have had difficulties with sleep (including waking early, finding it hard to go to sleep)

Never
Rarely
Sometimes
Often
Very often

Question 7

I have felt panicked and overwhelmed by things in my life

Never
Rarely
Sometimes
Often
Very often

Question 8

I have felt nervous and on edge

Never
Rarely
Sometimes
Often
Very often

Question 9

I have had trembling hands

Never
Rarely
Sometimes
Often
Very often

Question 10

I seem to be constantly worrying about things

Never
Rarely
Sometimes
Often
Very often

Question 1 of 10

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Take our quick Anxiety test

Question 1

Question 2

Question 3

Question 4

Question 5

Question 6

Question 7

Question 8

Question 9

Question 10

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