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Anxiety treatment & support

Anxiety is a natural reaction that we will all experience. But for many people, persistent anxiety can cause genuine distress and interfere with daily life. There are different types of anxiety. Whatever form you have, we have proven treatments that can help.

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Anxiety symptoms

Anxiety varies in severity from person to person and can affect people physically and mentally. Common anxiety symptoms include:

  • Persistent worry or fear
  • Restlessness
  • Concentration problems
  • Breathing rapidly
  • Sensing impending danger or doom
  • Increased heart rate 
  • Sweating
  • Trembling
  • Sleeping problems
  • Feeling nervous, restless or tense

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Seeking support for anxiety is a sign of strength, not weakness. We can help identify and address the underlying causes of anxiety, and provide tried and tested techniques to help manage your symptoms.

A free, confidential call could quickly put you on the path to regaining control. Talk to a qualified professional today.

Different types of anxiety

There are different types of anxiety disorder. On the surface, they can look and feel similar, making it hard to distinguish one from another. Whatever you're experiencing, we'll help you overcome your challenges and regain control. Types of anxiety disorder include:

  • Social anxiety disorder
  • Panic disorder
  • Phobias
  • Post-traumatic stress disorder (PTSD)
  • Obsessive-compulsive disorder (OCD)
  • Separation anxiety
  • Agoraphobia
  • Stress
  • Generalised anxiety disorder (GAD)
  • Substance-induced anxiety disorder

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How do we help people with anxiety?


Speak to us about your concerns

Call or message us to discuss your worries and help us understand your experiences.


Receive treatment options

We'll listen before clearly explaining our recommendations on the most effective treatment.


Start personalised treatment

Depending on the severity of your symptoms, we may recommend a psychiatric assessment or suggest talking therapy such as CBT.

Don't let anxiety control you

We offer a safe and confidential space to discuss your concerns. Take the first step today.

We'll help you identify and address the underlying causes of anxiety before giving you proven strategies to encourage positive thought patterns and behaviours.

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