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Depression treatment & support

Depression is a real mental illness that affects a person's mood, thoughts, behaviour, and physical health. It can lead to sadness, hopelessness, and decreased interest in daily activities. But with the right treatment and support, most people can make a full recovery.

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Depression symptoms

Depression varies in severity from person to person and can affect people physically and mentally. Common signs of depression include:

  • Low mood
  • Low self-esteem
  • Irritability
  • Lack of enjoyment
  • Lack of energy
  • Changes in appetite/weight
  • Hopelessness
  • Guilt
  • Lack of motivation
  • Suicidal thoughts
  • Low sex drive
  • Menstrual changes

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Depression can feel overwhelming, but there's always hope. We've helped many people overcome their issues and lead fulfilling lives.

Take control today with a confidential and free call. Talk to a professional and start your journey to a better tomorrow.

When to seek support for depression

Depression can develop gradually, making it difficult to recognise right away. It can range from mild, which affects some aspects of daily life, to severe which can make everyday life almost impossible to cope with.

Whatever type of you have, there are people and treatments that can help. Remember that the earlier you reach out, the better your chance of recovery.

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How do we help people with depression?


Speak to us about your concerns

Call or message us to discuss your worries and help us understand your experiences.


Receive treatment options

We'll listen before clearly explaining our recommendations on the most effective treatment.


Start personalised treatment

The treatment we recommend will depend on your presentations, and the severity of your symptoms. Treatment for depression will typically involve a combination of self-help, talking therapy and medication.

Don't let depression control you

It's important to seek support for depression as soon as you notice symptoms affecting your daily life. The earlier you receive help, the better chance you have of recovery.

We'll help you identify and address the underlying causes of depression before giving you proven strategies to encourage positive thought patterns and behaviours.

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