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10 tips to better mental health at Christmas

Thursday, 18 October 2018. Posted in Anxiety & Stress

10 tips to better mental health at Christmas

Many of us look forward to Christmas as a time to celebrate, spend time with friends and family and a have a break from the normal 9 to 5 of life. In this blog – Dr Jennifer Opoku, Chartered Counselling Psychologist ...

EMDR Therapy – can it help you overcome trauma?

Tuesday, 25 September 2018. Posted in Treatments & Therapy

EMDR Therapy – can it help you overcome trauma?

In this blog, Dr Jennifer Opoku, Chartered Counselling Psychologist and Clinical Partner London, explores how EMDR therapy helped her patient Julie to effectively overcome the trauma of a road accident and how it led Julie to some surprising conclusions.   What is trauma? Psychologist ...

EMDR therapy – 4 things you should know

Thursday, 06 September 2018. Posted in Treatments & Therapy

EMDR therapy – 4 things you should know

In this blog, Dr Jennifer Opoku, Chartered Counselling Psychologist and Clinical Partner London, explores EMDR therapy and what you can expect from your appointments. EMDR therapy (Eye Movement Desensitisation and Reprocessing) is a relatively new therapy – but therapy standards. It was ...

8 Ways to Ace Breaking up with Your Therapist

Thursday, 30 August 2018. Posted in Treatments & Therapy

8 Ways to Ace Breaking up with Your Therapist

Anyone who has been in therapy or CBT knows that the ending can be tough – you will have (hopefully) built a relationship with your Psychologist or Psychotherapist that’s been rewarding, even life transforming, disclosing you inner most feelings and trusting ...

11 ways to ease the homework nightmare if you are a teenager with ADHD

Thursday, 02 August 2018. Posted in Child & Teen ADHD, Parenting & Families

11 ways to ease the homework nightmare if you are a teenager with ADHD

Dr Sabina Dosani, Child and Adolescent Psychiatrist and Clinical Partner in London, offers 11 effective ways you can improve your organizational skills, get on top of all that paper and become a homework boss. Many teenagers with ADHD have difficulty with homework ...

A Psychiatrist’s guide to getting your child assessed for Autism

Thursday, 02 August 2018.

A Psychiatrist’s guide to getting your child assessed for Autism

In this blog – Dr Sabina Dosani – Consultant Child and Adolescent Psychiatrist and a Clinical Partner in London, gives some useful information to parents considering an Autism Assessment for their child.   The benefits of an Autism diagnosis: Getting a diagnosis can be ...

How to Cope with Overwhelming Emotions

Thursday, 02 August 2018. Posted in Treatments & Therapy

How to Cope with Overwhelming Emotions

From time to time, we all experience difficult times and the feelings accompanying these times can be overwhelmingly strong. For some people, the feelings are so strong they can feel completely out of control, lashing out at others, ‘breaking down’ or ...

An Introduction to Oppositional Defiant Disorder (ODD)

Monday, 04 June 2018. Posted in Parenting & Families

An Introduction to Oppositional Defiant Disorder (ODD)

What is ODD? Of all the mental health conditions diagnosed in childhood, oppositional defiant disorder (ODD) is one of the most common. Children that regularly show contrary and aggressive behaviour towards authority figures such as parents or teachers may qualify for diagnosis. ...

4 tips to help your child with ADHD listen – a Psychiatrist’s perspective

Tuesday, 08 May 2018. Posted in Child & Teen ADHD, Parenting & Families

4 tips to help your child with ADHD listen – a Psychiatrist’s perspective

Here, Child and Adolescent Psychiatrist – Sabina Dosani – continues her series on ADHD. This blog is all about listening and how, as a parent, you can help your child learn this important life skill – regardless of any diagnosis they ...

3 relaxation strategies you need to know about

Friday, 20 April 2018. Posted in Anxiety & Stress

3 relaxation strategies you need to know about

If you have anxiety, feel stressed out or experience angry outbursts that leave you reeling, relaxation might be for you. Most of us feel overwhelmed at times and being able to calm things down has huge benefits for not only your ...

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