Many of us look forward to Christmas as a time to celebrate, spend time with friends and family and a have a break from the normal 9 to 5 of life. In this blog – Dr Jennifer Opoku, Chartered Counselling Psychologist ...
In this blog, Dr Jennifer Opoku, Chartered Counselling Psychologist and Clinical Partner London, explores how EMDR therapy helped her patient Julie to effectively overcome the trauma of a road accident and how it led Julie to some surprising conclusions.
What is trauma?
Psychologist ...
In this blog, Dr Jennifer Opoku, Chartered Counselling Psychologist and Clinical Partner London, explores EMDR therapy and what you can expect from your appointments.
EMDR therapy (Eye Movement Desensitisation and Reprocessing) is a relatively new therapy – but therapy standards. It was ...
Anyone who has been in therapy or CBT knows that the ending can be tough – you will have (hopefully) built a relationship with your Psychologist or Psychotherapist that’s been rewarding, even life transforming, disclosing you inner most feelings and trusting ...
Dr Sabina Dosani, Child and Adolescent Psychiatrist and Clinical Partner in London, offers 11 effective ways you can improve your organizational skills, get on top of all that paper and become a homework boss.
Many teenagers with ADHD have difficulty with homework ...
In this blog – Dr Sabina Dosani – Consultant Child and Adolescent Psychiatrist and a Clinical Partner in London, gives some useful information to parents considering an Autism Assessment for their child.
The benefits of an Autism diagnosis:
Getting a diagnosis can be ...
From time to time, we all experience difficult times and the feelings accompanying these times can be overwhelmingly strong. For some people, the feelings are so strong they can feel completely out of control, lashing out at others, ‘breaking down’ or ...
What is ODD?
Of all the mental health conditions diagnosed in childhood, oppositional defiant disorder (ODD) is one of the most common. Children that regularly show contrary and aggressive behaviour towards authority figures such as parents or teachers may qualify for diagnosis. ...
Here, Child and Adolescent Psychiatrist – Sabina Dosani – continues her series on ADHD. This blog is all about listening and how, as a parent, you can help your child learn this important life skill – regardless of any diagnosis they ...
If you have anxiety, feel stressed out or experience angry outbursts that leave you reeling, relaxation might be for you. Most of us feel overwhelmed at times and being able to calm things down has huge benefits for not only your ...
