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What Is Individual Mindfulness Therapy?

Thursday, 05 January 2017.

Dr. Tamara Russell - Chartered Clinical Psychologist, Clinical Partners

What Is Individual Mindfulness Therapy?

‘Mindfulness’ and ‘CBT’ are two of the buzz words in mental health and don’t seem to be losing popularity. In fact, if you go to your GP or psychiatrist, chances are you will be recommended to start a course of Mindfulness, ...

Why We're Weaving a New Story - About Post-Natal Depression

Wednesday, 04 January 2017. Posted in Anxiety and Stress, Parenting and Families

Why We're Weaving a New Story - About Post-Natal Depression

PND affects over 1 in 10 new mums – a staggering statistic when you consider that children of mums with PND are more like to develop anxiety, low self-esteem and depression later on in life¹. Here, Dr Tamara Russell, Clinical Psychologist and ...

Adult ADHD Debunked: 5 Things You Thought You Knew

Thursday, 22 December 2016.

Adult ADHD Debunked: 5 Things You Thought You Knew

Adult ADHD affects about 3% of the population, and is characterized by six months or more of persistent inattention, hyperactivity and/or impulsivity which impacts on day-to-day functioning. Until recently, it was assumed that adult ADHD and child ADHD were essentially the same ...

Weaving a New Story for Post-Natal Depression

Wednesday, 21 December 2016. Posted in Anxiety and Stress, Parenting and Families

Dr Tamara Russell

Weaving a New Story for Post-Natal Depression

Post natal depression affects over 1 in 10 new mothers but is often hugely misunderstood or misdiagnosed as ‘baby blues’. For those with PND, it can be a hugely distressing time – feelings of immense guilt, hopelessness and confusion are common ...

Adult Autism and ASD – ‘Should I get a diagnosis?’

Wednesday, 14 December 2016. Posted in ADHD/ADD

Why a Diagnosis Can Benefit an Adult

Adult Autism and ASD – ‘Should I get a diagnosis?’

Alis Rowe – founder of ‘The Curly Hair Project’, received her diagnosis of ASD when she was 22. Considered by many to be one of the most inspirational advocates and supporters of those with Asperger’s , Autism and ASD (especially girls ...

8 Things You Need to Know About Theraplay

Monday, 21 November 2016. Posted in Adoption/Guardianship

8 Things You Need to Know About Theraplay

Theraplay is a structured form of play therapy supporting parents and children to feel more connected. The aim is to enhance attachment, self-esteem and trust in others. Here – Louise Shuttleworth, Psychotherapist and Clinical Partner Brighton, explains more about Theraplay:   Developed in the ...

Depression in Neurological Disorders

Monday, 14 November 2016. Posted in Depression

Under Diagnosed and Undertreated?

Depression in Neurological Disorders

Here, Dr Joe Vattakatuchery discusses how common it is for those with a neurological condition, such as Parkinson’s or MS, to also have depression. Dr Vattakatuchery is a Senior Consultant Psychiatrist, with an MSc is Clinical Neuropsychiatry. Dr Vattakatuchery has special ...

How to Successfully Beat Anxiety and Stress

Monday, 07 November 2016. Posted in Anxiety and Stress

Regaining Hope When It Might Seem Lost

How to Successfully Beat Anxiety and Stress

Ian Wharmby, Registered General Nurse and Clinical Partner Liverpool discusses stress and anxiety, two of the most common mental health issues in the UK and looks at the differences, the causes and what can be done to help. “Many people suffer from ...

Ten Top Memory Tips

Tuesday, 18 October 2016. Posted in Miscellaneous

Ten Top Memory Tips

Professor Narinder Kapur – Consultant Neuropsychologist and Clinical Partner London is an eminent neuropsychologist with years of experience of helping those with memory problems.  Here, he gives his top ten tips to help those who are struggling to remember things. “Memory lapses ...

Let's Not Forget About Special Guardians!

Monday, 17 October 2016. Posted in Adoption/Guardianship, Parenting and Families

Let's Not Forget About Special Guardians!

This week – 17th October to 26th October 2016 – is National Adoption Week. #SupportAdoption Chances are you will know someone who has adopted a child or who was adopted themselves – even if they haven’t told you.  Adoptive parents are often, ...

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