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Talking Therapy

Talking therapy is for anyone experiencing difficulties in life. There are many types, but most involve speaking to a trained therapist about your thoughts, feelings and behaviours to help you make sense of things and overcome complicated issues.

person holding a mug of tea

What can talking therapy help with?

Talking therapy can help with many mental health issues and complex emotional challenges, either by helping you resolve them or finding better ways to live with them.

  • Alcohol and addiction
  • Anxiety
  • Stress
  • Phobias
  • OCD
  • Eating and food issues
  • Depression
  • Issues at work
  • Personality disorders
  • Relationship issues
  • Self-harm
  • Bereavement

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Paige Fujiu-Baird

Sometimes, talking to your friends and family can be hard, and all you need is a time and place to talk to a professional who will listen and won't judge you.

Paige Fujiu-Baird

Director of Talking Therapies

A free, confidential call could quickly put you on the path to regaining control. Talk to a qualified professional today.

Which type of talking therapy might I need?

It's normal not to know which is right for you, and that's where we can help. We'll listen to you and make our recommendation on the most appropriate support. We provide various talking therapies, including:

  • Couples therapy
  • DBT
  • CBT
  • Rational emotive behaviour therapy
  • Integrative psychotherapy
  • Psychocanalytical therapy
  • Therapy for families
  • Counselling & psychotherapy
  • Schema therapy
  • EMDR
  • Marriage counselling
  • Cognitive analytic therapy

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talking therapy might help

Lady talking

What is CBT?

Cognitive behaviour therapy (CBT) is one of the most well-known and most enquired-about talking therapies. It's also one of the most effective ways to help various issues, including depression, anxiety, and low self-esteem.

Learn more about CBT

How to start talking therapy

Before matching you with a therapist and starting treatment, we'll conduct an initial evaluation to discuss your feelings, thoughts and experiences. This will ensure you receive the best support tailored to your needs.

Speak to our friendly team

It starts with a confidential call with an assistant psychologist to discuss your reasons for seeking therapy

Take a psychological evaluation

A psychologist will work with you to evaluate your feelings, thoughts and behaviours

Begin your personalised treatment

Receive ongoing personalised care from an experienced therapist matched to your specific needs

We’ll help you regain control

Don't wait any longer to seek help. Talking therapy can help you understand and cope with your emotions, improve your relationships, and live a happier and healthier life.

We're here to listen, guide you through your options, and provide answers to any questions you may have.

Lady listening to music

Where can I book a talking therapy appointment?

You can start talking therapy online, or we can book you a face-to-face appointment at one of our clinics across the UK. 

  • London
  • Birmingham
  • Bristol
  • Brighton
  • Bournemouth
  • Cardiff
  • Edinburgh
  • Glasgow
  • Leeds
  • Liverpool
  • Manchester
  • Plymouth
  • Nottingham
  • Sheffield

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map of the uk showing clinical partners clinics

How we have helped others

Every year we help thousands of people, just like you, to find expert, Consultant Psychiatrists, Psychologists and Psychotherapists who have many years’ experience in diagnosing and treating anxiety.