When answering the following questions please consider how they have applied to you in the last 2-3 weeks.
The above questions may help identify if you are suffering with stress and to what degree. It is not meant to replace a full assessment by a qualified clinician.
This test was adapted from: Lovibond, P. F, & Lovibond, S. H. (1995). “The structure of negative emotional states: Comparison of the Depression Anxiety Stress Scales (DASS) with the Beck Depression and Anxiety Inventories.” Behaviour Research and Therapy, 33, 335-342.