The following questions may help identify if you are suffering with stress and to what degree. It is not meant to replace a full assessment by a qualified clinician.
This test is designed for people over 18 only. Please do not take the test if you are aged under 18.
There is no need to be ashamed if you are having a tough time. Answer the questions as honestly as possible.
No one will see your test results but you. Unless you choose to save or share them.
When answering the following questions please consider how they have applied to you in the last 2-3 weeks.
This test was adapted from: Lovibond, P. F, & Lovibond, S. H. (1995). “The structure of negative emotional states: Comparison of the Depression Anxiety Stress Scales (DASS) with the Beck Depression and Anxiety Inventories.” Behaviour Research and Therapy, 33, 335-342.