We will be closed for the Bank Holiday on Monday 27 May and will reopen at 9am on Tuesday 28 May.

0203 326 9160

Take our quick Stress test

Question 1

I have found myself getting upset by quite trivial things

Question 2

I have been aware of dryness of my mouth

Question 3

I have experienced breathing difficulties

Question 4

I have tended to overreact to situations

Question 5

I have felt shakey – like my legs are going to give way

Question 6

I have found myself getting upset easily

Question 7

I have found myself getting impatient when I have been delayed in any way

Question 8

I have experienced sweaty palms or perspiration for no physical reasons

Question 9

I have felt scared or nervous for no good reason

Question 10

I have been aware of my heart rate, even when I am not exercising

Question 11

I have been very irritable

Question 12

I have been close to panic

Question 13

I have found it hard to calm down after something has upset me

Question 14

It has been difficult for me to tolerate interruptions to what I was doing

Question 15

I have had a sense of nervous tension – like being on edge all the time

Question 16

I am worried I will panic and make a fool of myself

Question 1 of 16

When answering the following questions please consider how they have applied to you in the last 2-3 weeks.

The above questions may help identify if you are suffering with stress and to what degree. It is not meant to replace a full assessment by a qualified clinician.

This test was adapted from: Lovibond, P. F, & Lovibond, S. H. (1995). “The structure of negative emotional states: Comparison of the Depression Anxiety Stress Scales (DASS) with the Beck Depression and Anxiety Inventories.” Behaviour Research and Therapy, 33, 335-342.

Need to talk?

0203 326 9160 0203 326 9160

A free, confidential call could quickly help you get the support you need. Your call will be answered by an assistant psychologist who will listen to your concerns before explaining your options and suggesting the most appropriate treatment.

Take another test

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We have online mental health quizzes for many conditions including ADHD, autism, anxiety, depression, PTSD, and more. Each one should take no longer than five minutes.