Call: 0203 326 9160

Call: 0203 761 7026

Call: 0203 761 7027

0203 326 9160

0203 761 7026

0203 761 7027

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Am I Stressed?

The following questions may help identify if you are suffering with stress and to what degree. It is not meant to replace a full assessment by a qualified clinician.

Adults only

This test is designed for people over 18 only. Please do not take the test if you are aged under 18.

Answer Honestly

There is no need to be ashamed if you are having a tough time. Answer the questions as honestly as possible.


No one will see your test results but you. Unless you choose to save or share them.

When answering the following questions please consider how they have applied to you in the last 2-3 weeks.

Question 1

I have found myself getting upset by quite trivial things

Question 2

I have been aware of dryness of my mouth

Question 3

I have experienced breathing difficulties

Question 4

I have tended to overreact to situations

Question 5

I have felt shakey – like my legs are going to give way

Question 6

I have found myself getting upset easily

Question 7

I have found myself getting impatient when I have been delayed in any way

Question 8

I have experienced sweaty palms or perspiration for no physical reasons

Question 9

I have felt scared or nervous for no good reason

Question 10

I have been aware of my heart rate, even when I am not exercising

Question 11

I have been very irritable

Question 12

I have been close to panic

Question 13

I have found it hard to calm down after something has upset me

Question 14

It has been difficult for me to tolerate interruptions to what I was doing

Question 15

I have had a sense of nervous tension – like being on edge all the time

Question 16

I am worried I will panic and make a fool of myself

Question 1 of 16

Need to talk:

0203 326 9160 0203 326 9160

Speak with a member of our friendly staff in complete confidence and arrange a consultation at your earliest convenience.

Take another test

View all tests

Take another of our online tests. We have tests for Anxiety, Depression, OCD, PTSD, Stress and many more. They only take 5 minutes

This test was adapted from: Lovibond, P. F, & Lovibond, S. H. (1995). “The structure of negative emotional states: Comparison of the Depression Anxiety Stress Scales (DASS) with the Beck Depression and Anxiety Inventories.” Behaviour Research and Therapy, 33, 335-342.

Call us for help today
Call us for help today