Learn more about talking therapy sessions, what to expect at your appointment.
Talking therapy sessions, no matter the type, are non-judgemental spaces with a trained professional. They will work with you to ensure you are comfortable, and respect your boundaries and confidentiality.
A talking therapy session generally lasts around 50 minutes. Frequency varies depending on individuals (every week or every other week, for example), and can either be for a long-term period or short.
It’s important to note that sessions may differ depending on your condition and individual needs, however, sessions will often include:
goal setting
discussing progress
exploration of your current feelings and thoughts
learning exercises or strategies to help your individual situation
therapeutic techniques (varies by therapy type, CBT, EMDR, for example)
identifying unhelpful thoughts and behaviours
discussing experiences and how they may link to your current situation
open conversation