Our body image is our own internal picture we have of our body – what we feel and think about it and what it looks like when we look in the mirror.
Our sense of self-esteem, and therefore how confident we are, is often linked with body image and it is sometimes hard to feel good about yourself if you hate your body.
Body Image therapy provides a wonderful opportunity to develop positive body awareness of your body instead of constantly viewing your body as a source of disappointment.
Through a variety of techniques, body image therapy teaches you to recognize negative thoughts and feelings and create positive energy instead. It teaches you to tolerate and express your feelings and emotions in a more constructive way. This will help low self-esteem as well as helping you develop your relationships with others.
Clinical Partners have a team of Psychotherapists and Counsellors who are experienced in body image therapy.
By calling Caroline on 0203 326 9160 you will be able to talk in confidence about your situation and we can recommend a specialist to assist you.
If you're struggling with an emotional or mental health problem, call us now to make an appointment face-to-face or online - and take the first step in getting the support you need.