Online test for anxiety

If anxiety has been feeling hard to manage, this free 10 question test can help you reflect on common symptoms and how much they are affecting you day to day.

This test is a screening tool for anxiety, and it gives an indication on whether the answers you've given today correlate to common anxiety symptoms and patterns.

No, this test cannot give a formal diagnosis and should only be used as an indicative screening tool to see if common signs of anxiety align with your experiences.

You may want to explore our private psychiatric assessments if you are looking for a diagnosis.

There are 10 questions in this online screening test for anxiety. You will need to think about the degree to which each of the statements is true for you, and you can take as long as you need to consider your experiences. There is no right or wrong answer.

After you've completed this screening test for anxiety, you will be able to see whether or not your answers suggest signs of anxiety.

It is not a formal diagnosis, and the score is based on the answers you give today and how they correspond to common signs of anxiety.

You may want to learn more about anxiety once you have the results of this screening test, or watch our Real Life episodes about anxiety.

If you score highly, you may want to explore assessment options or talking therapy. Alternatively, you could speak to your GP and discuss the possible next steps for you.

You might also want to look at our other online tests, to see if anything else resonates with how you're feeling.