There are lots of charities and organisations offering advice, support, and community connections:
ADHD Aware
Run by volunteers with lived experience. They offer peer support groups online and in person. Meetings cover ADHD symptoms, neurodiversity, and other health conditions that often occur alongside ADHD.
Visit ADHD Aware
ADHD UK
Offers guides, videos, podcasts, online support groups, and a directory of ADHD coaches.
Visit ADHD UK
AADD-UK
Supports adults with ADHD through guides, coaching information, peer groups, and advocacy.
Visit AADD-UK
ADHDadultUK
Provides online community forums, education, and awareness campaigns for adults with ADHD.
Visit ADHDadultUK
Adders.org
Offers articles, support group listings, creative sharing, and practical tips for managing ADHD.
Visit Adders.org
ADHD Babes
A community for Black women and non-binary people with ADHD. They offer online meetups, workshops, and events.
Visit ADHD Babes
ADHD Girls
Empowers women and girls with ADHD through workshops, mentoring, and awareness campaigns.
Visit ADHD Girls