Anxiety
We all experience anxiety to different degrees, and our clinician-reviewed anxiety blog is here to help, whatever your situation.
Everyday strategies for managing anxiety
Clinically reviewed by Dr Andrea Pickering
What is CBT and what does it stand for?
Clinically reviewed by Dr Paige Fujiu-Baird
What is EMDR therapy and how can it help?
Clinically reviewed by Dr Jennifer Opoku‑Lageyre
How to manage anxiety
Clinically reviewed by Dr Paige Fujiu-Baird
What role does social media play in loneliness and social anxiety?
Clinically reviewed by Dr Paige Fujiu-Baird
What is talking therapy?
Clinically reviewed by Dr Paige Fujiu-Baird
What are the physical symptoms of anxiety?
Clinically reviewed by Dr Andrea Pickering
What's the difference between stress and anxiety?
Clinically reviewed by Dr Paige Fujiu-Baird
Support for parents with perinatal mental health issues
What is performance anxiety? Causes, symptoms & treatments
How can EMDR therapy help overcome trauma?
What is Social Comparison Theory and how does it affect our everyday thinking?
Suffering with anxiety? Here are three types of therapy that can help
5 Simple Steps to Better Sleep
How to cope with overwhelming emotions
Four things you should know about EMDR therapy
Becky – a 17 year old with OCD
Students: when to seek help for your mental health
Do I need counselling or psychotherapy?
