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Anxiety & Stress

3 relaxation strategies you need to know about

Friday, 20 April 2018. Posted in Anxiety & Stress

3 relaxation strategies you need to know about

If you have anxiety, feel stressed out or experience angry outbursts that leave you reeling, relaxation might be for you. Most of us feel overwhelmed at times and being able to calm things down has huge benefits for not only your ...

What is the difference between stress and anxiety?

Tuesday, 06 March 2018. Posted in Anxiety & Stress

What is the difference between stress and anxiety?

The words stress and anxiety are often used interchangeably. In this blog we look at the main differences and why main reason it is vital to know whether you are stressed or have an anxiety disorder. Both stress and anxiety share some ...

Can I take Medication for Anxiety?

Tuesday, 29 August 2017. Posted in Anxiety & Stress

Can I take Medication for Anxiety?

Anxiety is a pervasive and restrictive condition that can have a real impact on your quality of life. There are several types of anxiety, but they often share a common list of symptoms, including: Panicked feelings Physical complaints – headaches, stomach aches Excessive worry Distracted ...

Suffering with anxiety? Here are 3 types of therapy can help

Friday, 09 June 2017. Posted in Anxiety & Stress

Suffering with anxiety? Here are 3 types of therapy can help

  Anxiety disorders are among the most common of mental health problems and can have a significant impact on day to day functioning. They can lead to debilitating and worrying physical symptoms and prevent those with the anxiety disorder from living a ...

Do I Have Anxiety?

Friday, 09 June 2017. Posted in Anxiety & Stress

Do I Have Anxiety?

Anxiety is one of the most common mental health concerns in the UK – I in 6 of us will have a diagnosable anxiety disorder at some stage. Here we look at the different types of anxiety. Anxiety can be useful... Everyone feels ...

Why We're Weaving a New Story - About Post-Natal Depression

Wednesday, 04 January 2017. Posted in Anxiety & Stress, Parenting & Families

Why We're Weaving a New Story - About Post-Natal Depression

PND affects over 1 in 10 new mums – a staggering statistic when you consider that children of mums with PND are more like to develop anxiety, low self-esteem and depression later on in life¹. Here, Dr Tamara Russell, Clinical Psychologist and ...

Weaving a New Story for Post-Natal Depression

Wednesday, 21 December 2016. Posted in Anxiety & Stress, Parenting & Families

Dr Tamara Russell

Weaving a New Story for Post-Natal Depression

Post natal depression affects over 1 in 10 new mothers but is often hugely misunderstood or misdiagnosed as ‘baby blues’. For those with PND, it can be a hugely distressing time – feelings of immense guilt, hopelessness and confusion are common ...

How to Successfully Beat Anxiety and Stress

Monday, 07 November 2016. Posted in Anxiety & Stress

Regaining Hope When It Might Seem Lost

How to Successfully Beat Anxiety and Stress

Ian Wharmby, Registered General Nurse and Clinical Partner Liverpool discusses stress and anxiety, two of the most common mental health issues in the UK and looks at the differences, the causes and what can be done to help. “Many people suffer from ...

How to beat Christmas stress

Wednesday, 09 December 2015. Posted in Anxiety & Stress

How to beat Christmas stress

Many of us look forward to Christmas as a time to celebrate, spend time with friends and family and a have a break from the normal 9 to 5 of life. However, this time of year also brings a lot of challenges ...

Professional Help for GP’s suffering from Burnout and Stress

Tuesday, 16 July 2013. Posted in Anxiety & Stress

Professional Help for GP’s suffering from Burnout and Stress

If you are a GP affected by professional stress or burnout or simply wish to manage your well-being more effectively this evidence-based programme will be able to help you. Much has been written about GP’s suffering from Burnout and Stress at work ...

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