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Anxiety and Stress

5 signs you are an addict

Tuesday, 13 June 2017. Posted in Anxiety and Stress

5 signs you are an addict

If you like to relax using drugs or alcohol, you are not alone. According to national surveys, 83% of the UK population drinks alcohol1, and approximately 35% of the adult population have used drugs at some point in their life2. However, for ...

Are you at risk of developing an addiction?

Friday, 09 June 2017. Posted in Anxiety and Stress

Are you at risk of developing an addiction?

Whilst it’s relatively common for people to drink alcohol, gamble and use prescribed (or even recreational drugs) at times, not all of us will go on to develop an addiction to one of these. But why? What puts people at greater ...

Suffering with anxiety? Here are 3 types of therapy can help

Friday, 09 June 2017. Posted in Anxiety and Stress

Suffering with anxiety? Here are 3 types of therapy can help

  Anxiety disorders are among the most common of mental health problems and can have a significant impact on day to day functioning. They can lead to debilitating and worrying physical symptoms and prevent those with the anxiety disorder from living a ...

Do I Have Anxiety?

Friday, 09 June 2017. Posted in Anxiety and Stress

Do I Have Anxiety?

Anxiety is one of the most common mental health concerns in the UK – I in 6 of us will have a diagnosable anxiety disorder at some stage. Here we look at the different types of anxiety. Anxiety can be useful... Everyone feels ...

Why We're Weaving a New Story - About Post-Natal Depression

Wednesday, 04 January 2017. Posted in Anxiety and Stress, Parenting and Families

Why We're Weaving a New Story - About Post-Natal Depression

PND affects over 1 in 10 new mums – a staggering statistic when you consider that children of mums with PND are more like to develop anxiety, low self-esteem and depression later on in life¹. Here, Dr Tamara Russell, Clinical Psychologist and ...

Weaving a New Story for Post-Natal Depression

Wednesday, 21 December 2016. Posted in Anxiety and Stress, Parenting and Families

Dr Tamara Russell

Weaving a New Story for Post-Natal Depression

Post natal depression affects over 1 in 10 new mothers but is often hugely misunderstood or misdiagnosed as ‘baby blues’. For those with PND, it can be a hugely distressing time – feelings of immense guilt, hopelessness and confusion are common ...

How to Successfully Beat Anxiety and Stress

Monday, 07 November 2016. Posted in Anxiety and Stress

Regaining Hope When It Might Seem Lost

How to Successfully Beat Anxiety and Stress

Ian Wharmby, Registered General Nurse and Clinical Partner Liverpool discusses stress and anxiety, two of the most common mental health issues in the UK and looks at the differences, the causes and what can be done to help. “Many people suffer from ...

How to beat Christmas stress

Wednesday, 09 December 2015. Posted in Anxiety and Stress

How to beat Christmas stress

Many of us look forward to Christmas as a time to celebrate, spend time with friends and family and a have a break from the normal 9 to 5 of life. However, this time of year also brings a lot of challenges ...

Professional Help for GP’s suffering from Burnout and Stress

Tuesday, 16 July 2013. Posted in Anxiety and Stress

If you are a GP affected by professional stress or burnout or simply wish to manage your well-being more effectively this evidence-based programme will be able to help you.

Professional Help for GP’s suffering from Burnout and Stress

Much has been written about GP’s suffering from Burnout and Stress at work recently. A recent survey of 500 British GPs published in BMJ Open found 46% of Doctors were emotionally exhausted, 42% were depersonalised and 34% felt they were not achieving a ...

Stress, Burnout and Addictions

Wednesday, 13 March 2013. Posted in Anxiety and Stress

Stress, Burnout and Addiction - more common than perhaps you may realise. This is not a minor condition it can really impact both your physical and mental well-being - so it is important to be able to recognise the signs and seek professional treatment for burnout and addictions as soon as possible.

Burnout comes from stress – stress from work pressures, problems with colleagues, family issues, and financial difficulties – in other words modern day life! It is a state of mental, physical and emotional exhaustion caused by prolonged and excessive stress. For some ...

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