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Treatments & Therapy

EMDR Therapy – can it help you overcome trauma?

Tuesday, 25 September 2018. Posted in Treatments & Therapy

EMDR Therapy – can it help you overcome trauma?

In this blog, Dr Jennifer Opoku, Chartered Counselling Psychologist and Clinical Partner London, explores how EMDR therapy helped her patient Julie to effectively overcome the trauma of a road accident and how it led Julie to some surprising conclusions.   What is trauma? Psychologist ...

EMDR therapy – 4 things you should know

Written by Dr Jennifer Opoku Thursday, 06 September 2018. Posted in Treatments & Therapy

EMDR therapy – 4 things you should know

In this blog, Dr Jennifer Opoku, Chartered Counselling Psychologist and Clinical Partner London, explores EMDR therapy and what you can expect from your appointments. EMDR therapy (Eye Movement Desensitisation and Reprocessing) is a relatively new therapy – but therapy standards. It was ...

8 Ways to Ace Breaking up with Your Therapist

Thursday, 30 August 2018. Posted in Treatments & Therapy

8 Ways to Ace Breaking up with Your Therapist

Anyone who has been in therapy or CBT knows that the ending can be tough – you will have (hopefully) built a relationship with your Psychologist or Psychotherapist that’s been rewarding, even life transforming, disclosing you inner most feelings and trusting ...

How to Cope with Overwhelming Emotions

Written by Abie Alfrey Thursday, 02 August 2018. Posted in Treatments & Therapy

How to Cope with Overwhelming Emotions

From time to time, we all experience difficult times and the feelings accompanying these times can be overwhelmingly strong. For some people, the feelings are so strong they can feel completely out of control, lashing out at others, ‘breaking down’ or ...

It's #timetotalk About Mental Health

Thursday, 01 February 2018. Posted in Treatments & Therapy

It's #timetotalk About Mental Health

On the 1st February Time to Change run a campaign called #timetotalk. Time to Talk Day is designed to help raise mental health awareness and encourage people to open up and start conversations about mental health. If you would like to get ...

Starting Therapy – 5 common questions answered

Monday, 27 November 2017. Posted in Treatments & Therapy

Starting Therapy – 5 common questions answered

Coming to your first psychology or psychotherapy appointment can be a daunting experience. You might be wondering how it will work, what sort of things you will be asked to talk about, and how it all works. Here we will discuss ...

5 Simple Steps to Better Sleep

Monday, 27 November 2017. Posted in Treatments & Therapy

5 Simple Steps to Better Sleep

Sleep difficulties might not, at first glance, seem like a mental health problem, but poor sleep can have a significant impact on your mood, memory and mental agility. Sleep disturbances are also very common for people with mental health conditions - ...

How to talk about your mental health – 6 ways to get the conversation started

Monday, 08 May 2017. Posted in Treatments & Therapy

How to talk about your mental health – 6 ways to get the conversation started

As we enter Mental Health Awareness Week we are going to take a look at the common things that hold us back from talking about our mental health and tips on how to start the conversation. #MHAW17 Talking about your mental health ...

Which therapy is for me?

Tuesday, 18 April 2017. Posted in Treatments & Therapy

Which therapy is for me?

In this blog we will look at the pros and cons of CBT, psychoanalytic and psychodynamic therapy, person centered and mindfulness based therapy and explore which might be the best for you. So, you’ve decided to try psychological therapy or counselling, but ...

What’s in a Name? The Who’s Who of Mental Health

Wednesday, 15 March 2017. Posted in Treatments & Therapy

What’s in a Name? The Who’s Who of Mental Health

Do you know your psychiatrists from your psychologists? Your psychotherapists from your counsellors? No? Well, one thing for sure is that you are not alone. And this can be one of the biggest reasons people who need emotional or mental health ...

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