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Suffering with anxiety? Here are 3 types of therapy can help

Friday, 09 June 2017. Posted in Anxiety and Stress

Suffering with anxiety? Here are 3 types of therapy can help

  Anxiety disorders are among the most common of mental health problems and can have a significant impact on day to day functioning. They can lead to debilitating and worrying physical symptoms and prevent those with the anxiety disorder from living a ...

Do I Have Anxiety?

Friday, 09 June 2017. Posted in Anxiety and Stress

Do I Have Anxiety?

Anxiety is one of the most common mental health concerns in the UK – I in 6 of us will have a diagnosable anxiety disorder at some stage. Here we look at the different types of anxiety. Anxiety can be useful... Everyone feels ...

Am I depressed? 6 signs you should know about

Friday, 12 May 2017. Posted in Depression

Am I depressed? 6 signs you should know about

Everyone feels low from time to time, so it’s not always easy to know when it is part-and-parcel of daily life, and when it’s time to seek help. In most cases, it is short-term and self-correcting, but for a significant minority ...

Antidepressant medications: What are they, and how do they work?

Wednesday, 10 May 2017. Posted in Depression

Antidepressant medications: What are they, and how do they work?

  What are antidepressants? Antidepressant medications, or ADs for short, are drugs designed to treat low mood. They are also sometimes used to prevent symptoms of depression from re-occurring. Whilst there are many different types of AD, they are each intended to have ...

Depression: which therapy is right for me?

Tuesday, 09 May 2017. Posted in Depression

Depression: which therapy is right for me?

It’s thought 1 in 5 of us will have depression at some stage. Although common, it can be hugely debilitating, and get worse over time if left untreated. But what treatments are available and how do you know which to opt ...

How to talk about your mental health – 6 ways to get the conversation started

Monday, 08 May 2017. Posted in Treatments

How to talk about your mental health – 6 ways to get the conversation started

As we enter Mental Health Awareness Week we are going to take a look at the common things that hold us back from talking about our mental health and tips on how to start the conversation. #MHAW17 Talking about your mental health ...

Which therapy is for me?

Tuesday, 18 April 2017. Posted in Treatments

Which therapy is for me?

In this blog we will look at the pros and cons of CBT, psychoanalytic and psychodynamic therapy, person centered and mindfulness based therapy and explore which might be the best for you. So, you’ve decided to try psychological therapy or counselling, but ...

Mental Health Statistics Infographic

Tuesday, 28 March 2017. Posted in Infographics

Mental Health Statistics Infographic

Here, you will find some key facts and statistics on mental health problems and issues facing the UK. The better we can all understand and recognise signs of mental health issues, the better equipped we will be to support those in ...

What’s in a Name? The Who’s Who of Mental Health

Wednesday, 15 March 2017. Posted in Treatments

What’s in a Name? The Who’s Who of Mental Health

Do you know your psychiatrists from your psychologists? Your psychotherapists from your counsellors? No? Well, one thing for sure is that you are not alone. And this can be one of the biggest reasons people who need emotional or mental health ...

Depression: Not just for girls?

Tuesday, 21 February 2017. Posted in Depression

Depression: Not just for girls?

Why are men more likely to commit suicide than women? Is it because they are less likely to seek help or is due to biological reasons? Here we look at two sides of the emerging debate. Depression is often thought of as ...

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