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How can I help my child with stress and when should I seek professional help?

Thursday, 15 February 2018. Posted in Child Anxiety

How can I help my child with stress and when should I seek professional help?

Here, Dr Sabina Dosani – Child and Adolescent Psychiatrist and Clinical Partner, discusses the signs that your child is stressed and gives some very practical tips on how you can help.   There is no need to go to India or anywhere else ...

15 ways to be a better listener

Friday, 09 February 2018. Posted in Parenting and Families

15 ways to be a better listener

Marie Smith is a trainee Psychotherapist and part of Clinical Partners Business Development team. Here Marie gives some top tips on how you can become a more effective listener. Active listening is about “listening for meaning”. As a trainee therapist the first ...

Anxiety disorder assessments: what to expect from your child’s appointment

Tuesday, 06 February 2018. Posted in Child Anxiety

Anxiety disorder assessments: what to expect from your child’s appointment

With over 13 % of 16 year olds having an anxiety disorder and prevalence rates on the increase, in this blog Dr Sabina Dosani – Child and Adolescent Psychiatrist and Clinical Partner, looks at what you can expect for your child ...

Stars and stickers: using rewards to improve behaviour in children diagnosed with ADHD

Friday, 02 February 2018. Posted in Child ADHD, Parenting and Families

Stars and stickers: using rewards to improve behaviour in children diagnosed with ADHD

Clinical Partner Dr Sabina Dosani, Child and Adolescent Psychiatrist, discusses the role the humble sticker chart has for children who have ADHD.    ADHD and behavioural management We would all love our children to be ‘little stars’ – perfectly behaved in every setting. For ...

It's #timetotalk About Mental Health

Thursday, 01 February 2018. Posted in Treatments

It's #timetotalk About Mental Health

On the 1st February Time to Change run a campaign called #timetotalk. Time to Talk Day is designed to help raise mental health awareness and encourage people to open up and start conversations about mental health. If you would like to get ...

Weaving a New Story for Post-Natal Depression Latest Research Update

Thursday, 25 January 2018. Posted in Depression

Weaving a New Story for Post-Natal Depression Latest Research Update

In 2017, a team of researchers from King’s College London came together with charity Cocoon Family Support to launch an exciting initiative designed to help women with post-natal depression (PND), called Sew Mindful. The aim was simple: to try out a ...

10 signs you might have a drink problem

Monday, 11 December 2017. Posted in Education and Mental Health

10 signs you might have a drink problem

Christmas and New Year is a time when we are faced with more opportunities to consume alcohol than during the rest of the year. Work parties, family get togethers and a general sense of ‘enjoying’ oneself, can lead to many of ...

Starting Therapy – 5 common questions answered

Monday, 27 November 2017. Posted in Treatments

Starting Therapy – 5 common questions answered

Coming to your first psychology or psychotherapy appointment can be a daunting experience. You might be wondering how it will work, what sort of things you will be asked to talk about, and how it all works. Here we will discuss ...

5 Simple Steps to Better Sleep

Monday, 27 November 2017. Posted in Treatments

5 Simple Steps to Better Sleep

Sleep difficulties might not, at first glance, seem like a mental health problem, but poor sleep can have a significant impact on your mood, memory and mental agility. Sleep disturbances are also very common for people with mental health conditions - ...

My child has been diagnosed with autism: What should I do?

Monday, 20 November 2017. Posted in Parenting and Families

My child has been diagnosed with autism: What should I do?

Finding out that your child has been diagnosed with Autistic Spectrum Disorder (ASD) can be a difficult time, and parents often have lots of questions about what ASD is, how their lives will be affected and what support they can offer ...

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