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Which therapy is for me?

Tuesday, 18 April 2017. Posted in Treatments

Which therapy is for me?

In this blog we will look at the pros and cons of CBT, psychoanalytic and psychodynamic therapy, person centered and mindfulness based therapy and explore which might be the best for you. So, you’ve decided to try psychological therapy or counselling, but ...

Mental Health Statistics Infographic

Tuesday, 28 March 2017. Posted in Infographics

Mental Health Statistics Infographic

Here, you will find some key facts and statistics on mental health problems and issues facing the UK. The better we can all understand and recognise signs of mental health issues, the better equipped we will be to support those in ...

What’s in a Name? The Who’s Who of Mental Health

Wednesday, 15 March 2017. Posted in Treatments

What’s in a Name? The Who’s Who of Mental Health

Do you know your psychiatrists from your psychologists? Your psychotherapists from your counsellors? No? Well, one thing for sure is that you are not alone. And this can be one of the biggest reasons people who need emotional or mental health ...

Depression: Not just for girls?

Tuesday, 21 February 2017. Posted in Depression

Depression: Not just for girls?

Why are men more likely to commit suicide than women? Is it because they are less likely to seek help or is due to biological reasons? Here we look at two sides of the emerging debate. Depression is often thought of as ...

How EMDR Can Overcome Trauma

Friday, 27 January 2017. Posted in Treatments

Dr Jane McNeill

How EMDR Can Overcome Trauma

For some, the idea of EMDR might seem too good to be true – for those with PTSD, anxiety or who have suffered trauma, it can sometimes seem that nothing will help. Here, Dr Jane McNeill Clinical Partner London and Chartered ...

5 Things You Didn’t Know About Depression

Wednesday, 18 January 2017. Posted in Depression

5 Things You Didn’t Know About Depression

Depression is among the most common of mental health problems, estimated to affect one in ten adults at some point in their life. However, emerging evidence suggests that we may not understand depression as well as we might have thought. Here ...

5 Reasons Why Having a Pet Is Good for Your Mental Health

Wednesday, 18 January 2017. Posted in Treatments

5 Reasons Why Having a Pet Is Good for Your Mental Health

Which is better, dogs or cats? At last, science has something to add to the debate, and the evidence base is clear: owning a pet, of any kind, can be good for your mental health. Here are some of the reasons ...

What Is Individual Mindfulness Therapy?

Thursday, 05 January 2017.

Dr. Tamara Russell - Chartered Clinical Psychologist, Clinical Partners

What Is Individual Mindfulness Therapy?

‘Mindfulness’ and ‘CBT’ are two of the buzz words in mental health and don’t seem to be losing popularity. In fact, if you go to your GP or psychiatrist, chances are you will be recommended to start a course of Mindfulness, ...

Why We're Weaving a New Story - About Post-Natal Depression

Wednesday, 04 January 2017. Posted in Anxiety and Stress, Parenting and Families

Why We're Weaving a New Story - About Post-Natal Depression

PND affects over 1 in 10 new mums – a staggering statistic when you consider that children of mums with PND are more like to develop anxiety, low self-esteem and depression later on in life¹. Here, Dr Tamara Russell, Clinical Psychologist and ...

Adult ADHD Debunked: 5 Things You Thought You Knew

Thursday, 22 December 2016.

Adult ADHD Debunked: 5 Things You Thought You Knew

Adult ADHD affects about 3% of the population, and is characterized by six months or more of persistent inattention, hyperactivity and/or impulsivity which impacts on day-to-day functioning. Until recently, it was assumed that adult ADHD and child ADHD were essentially the same ...

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