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What one health issue should men be most scared of? The answer might just surprise you

Thursday, 15 June 2017. Posted in Depression

What one health issue should men be most scared of? The answer might just surprise you

  The biggest health risk to men in the UK is suicide – described by some as the last taboo. But as this week is the start of Men’s Health week (#MHW2017) it’s something we really all should be talking about. The benefits ...

5 signs you are an addict

Tuesday, 13 June 2017. Posted in Anxiety and Stress

5 signs you are an addict

If you like to relax using drugs or alcohol, you are not alone. According to national surveys, 83% of the UK population drinks alcohol1, and approximately 35% of the adult population have used drugs at some point in their life2. However, for ...

Are you at risk of developing an addiction?

Friday, 09 June 2017. Posted in Anxiety and Stress

Are you at risk of developing an addiction?

Whilst it’s relatively common for people to drink alcohol, gamble and use prescribed (or even recreational drugs) at times, not all of us will go on to develop an addiction to one of these. But why? What puts people at greater ...

Suffering with anxiety? Here are 3 types of therapy can help

Friday, 09 June 2017. Posted in Anxiety and Stress

Suffering with anxiety? Here are 3 types of therapy can help

  Anxiety disorders are among the most common of mental health problems and can have a significant impact on day to day functioning. They can lead to debilitating and worrying physical symptoms and prevent those with the anxiety disorder from living a ...

Do I Have Anxiety?

Friday, 09 June 2017. Posted in Anxiety and Stress

Do I Have Anxiety?

Anxiety is one of the most common mental health concerns in the UK – I in 6 of us will have a diagnosable anxiety disorder at some stage. Here we look at the different types of anxiety. Anxiety can be useful... Everyone feels ...

Am I depressed? 6 signs you should know about

Friday, 12 May 2017. Posted in Depression

Am I depressed? 6 signs you should know about

Everyone feels low from time to time, so it’s not always easy to know when it is part-and-parcel of daily life, and when it’s time to seek help. In most cases, it is short-term and self-correcting, but for a significant minority ...

Antidepressant medications: What are they, and how do they work?

Wednesday, 10 May 2017. Posted in Depression

Antidepressant medications: What are they, and how do they work?

  What are antidepressants? Antidepressant medications, or ADs for short, are drugs designed to treat low mood. They are also sometimes used to prevent symptoms of depression from re-occurring. Whilst there are many different types of AD, they are each intended to have ...

Depression: which therapy is right for me?

Tuesday, 09 May 2017. Posted in Depression

Depression: which therapy is right for me?

It’s thought 1 in 5 of us will have depression at some stage. Although common, it can be hugely debilitating, and get worse over time if left untreated. But what treatments are available and how do you know which to opt ...

How to talk about your mental health – 6 ways to get the conversation started

Monday, 08 May 2017. Posted in Treatments

How to talk about your mental health – 6 ways to get the conversation started

As we enter Mental Health Awareness Week we are going to take a look at the common things that hold us back from talking about our mental health and tips on how to start the conversation. #MHAW17 Talking about your mental health ...

Which therapy is for me?

Tuesday, 18 April 2017. Posted in Treatments

Which therapy is for me?

In this blog we will look at the pros and cons of CBT, psychoanalytic and psychodynamic therapy, person centered and mindfulness based therapy and explore which might be the best for you. So, you’ve decided to try psychological therapy or counselling, but ...

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