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Your Health and Safety responsibilities – A practical guide for managers

Friday, 08 July 2016. Posted in Occupational Health

Your Health and Safety responsibilities – A practical guide for managers

Whilst Health and Safety in the workplace might not be the sexiest of topics, as a manager or business owner, it is one of the most important to get right.  The costs of getting it wrong are high – you could ...

Orthorexia – 5 signs your healthy eating isn’t so healthy after all

Wednesday, 06 July 2016. Posted in Eating Disorders

Orthorexia – 5 signs your healthy eating isn’t so healthy after all

The concept of Healthy Eating has never been so popular, you only have to scan the top selling cookery books to see that we are a nation obsessed with finding the perfect, healthy diet. No longer is eating 5 pieces of ...

Workplace Stress – A Practical Guide for Managers

Thursday, 30 June 2016. Posted in Occupational Health

Workplace Stress – A Practical Guide for Managers

  How often do you talk to your employees about their mental health?  The likelihood is, probably not very!  There is still a strong taboo around the subject and many of us are more comfortable burying our heads in the sand than starting ...

Your Child has Three Brains

Thursday, 02 June 2016. Posted in Parenting and Families

Your Child has Three Brains

It’s a common misbelief that humans only have one brain, but in fact, the brain is made up of three distinct regions – the rational, mammalian and reptilian 1. These three areas chart the evolution of the brain and show how ...

Worried how the kids will cope this Christmas?

Thursday, 10 December 2015. Posted in Child Anxiety

Worried how the kids will cope this Christmas?

We hear a lot about how Christmas can be difficult for adults with mental health issues – often exacerbating depression and feelings of loneliness - but what about children with a mental health condition? If your child struggles with anxiety or OCD ...

How to beat Christmas stress

Wednesday, 09 December 2015. Posted in Anxiety and Stress

How to beat Christmas stress

Many of us look forward to Christmas as a time to celebrate, spend time with friends and family and a have a break from the normal 9 to 5 of life. However, this time of year also brings a lot of challenges ...

How do I know if my child is depressed?

Wednesday, 27 May 2015. Posted in Child Depression

How do I know if my child is depressed?

Depression in children affects 1 in 10 under 16 year olds; half of these will have had their first episode before the age of 14 and many will go on to have repeating episodes in subsequent years. Being a parent of a ...

Does my child have anxiety?

Friday, 22 May 2015. Posted in Child Anxiety

Does my child have anxiety?

Approximately 3% of children in the UK suffer with anxiety disorders, which equates to a third of all diagnosed mental health problems in children. It is very natural for us all to experience signs of anxiety – it is our bodies ...

Are the Kids Alright?

Tuesday, 25 November 2014. Posted in Child Anxiety

Are the Kids Alright?

Children in private education are often from high achieving and wealthy backgrounds with big demands made of them in terms of academic and social performance. Most of the children will be able to cope with the pressure and produce acceptable results, but ...

Students: when to seek help with a mental health problem

Thursday, 16 October 2014. Posted in Education and Mental Health

Students: when to seek help with a mental health problem

Although very exciting times - University life can create many challenges for students: leaving home for the first time, meeting and making new friends, managing on a tight budget and coping with a whole new life. Often students who have been coping ...

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